Ahhdelmonte
@Ahhdelmonte
A
In response to Robert Welch II.
Nice work man! That's a lot of big changes! I couldn't do that many. I've tried to cut down my red meat and sausage intake. Eating a lot more chicken now.
09:52 PM - Sep 08, 2023
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Ahhdelmonte
@Ahhdelmonte
A
In response to Robert Welch II.
Nice! What were the main changes you made to your diet? Adding new things in, or taking stuff out? I started swimming twice a week for 30 mins or so to try get some activity in.
10:38 PM - Sep 07, 2023
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Ahhdelmonte
@Ahhdelmonte
A
In response to Robert Welch II.
Was it all diet, or did you increase your exercise at well? I think mine may be sneaking up too.
10:31 PM - Sep 07, 2023
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Ahhdelmonte
@Ahhdelmonte
A
In response to Kathy TTT.
I just explained it my son and realized how ridiculous I sounded as I was telling him.
11:52 PM - May 06, 2023
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