Sharon Leukert
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Not going to hide this. I can't wait for Labor Day. Because it was too hot in #Florida to ever have a cookout. Getting ready for my first #Virginia #LaborDay Grilling - with decent temperatures!! So excited.
#Spoutible
#spoutibleholidays
10:52 AM - Sep 01, 2023
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Sharon Leukert
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Desperately looking for some boxes. Professional movers got us from Florida to Virginia. Now I'm just trying to figure out which box has what I need in it.
#Spoutible
#moving
04:36 PM - Aug 15, 2023
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Sharon Leukert
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Our family practices "thankfuls" each morning. Starting the day with some #gratitude seems to make the day go better. There is a heaviness to negativity that is impossible to fully describe. It is defeated, by being thankful, even in the midst of tough stuff.
#SpoutingGratitude
08:06 AM - Jul 13, 2023
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Sharon Leukert
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Enjoying finishing up a game of "Phase 10" that we started last week. Sometimes it is like that. Who cares if we had to carry the game over. Our family is spending time together. Two in their 20s hanging out with their parents. I'll take it.
#SpoutibleFamily
#SpoutibleGames
09:10 PM - Jul 10, 2023
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Sharon Leukert
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Happy Birthday to me!
Not ashamed to celebrate it, because it's one more year I gave #Crohns hell for messing with me and it's one more birthday I can actually celebrate - instead of being at a friend or loved one's funeral. Like most of my childhood.
#HappyBirthdaySpoutible
10:14 AM - Jul 02, 2023
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Sharon Leukert
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I don't recall why I looked it up, but there I was showing part of an 80s hair band music video to my kids. After their shock & horror was over, they asked if people really watched stuff like that. Sigh. I remember when you were somebody if you had #MTV
#Spoutible
#Spoutible80sandBeyond
06:05 PM - Jun 24, 2023
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Sharon Leukert
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Your ideas of what you will and will not accept can change in a moment, when something you truly care about (and took for granted) has been discarded. Suddenly - you'll take anything, as long as that 1 thing is still valued.
#Spoutible
#SpoutibleParents
10:27 AM - Jun 18, 2023
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Sharon Leukert
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What seem to be insurmountable obstacles suddenly become mere annoyances when a real problem regarding something you really care about appears.
#Spoutible
#RealityCheck
06:49 AM - Jun 16, 2023
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Sharon Leukert
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If you were #relocating - what services/amenities would you want to identify before you #MOVE ? Doctors? Schools? Where to get your driver's license changed?
05:00 PM - Jun 08, 2023
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Sharon Leukert
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thread 2 Threaded Spouts
Understanding sensory experiences and how we use them both consciously and unconsciously is absolutely fascinating.
As a therapist intern, I'm familiar with grounding techniques for PTSD & anxiety. Reading some research on food cravings & I'm like - wait - this is familiar.
#SpoutibleTherapy
06:25 PM - Jun 02, 2023
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Sharon Leukert
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When 2 young men share a room all their lives, as well as many toys and gadgets, a strange phenomenon happens. Neither wants to accept responsibility for the communal property.
Such is life moving with young adults in the house.
#SpoutibleParents
#Spoutible
#SpoutibleNonsense
03:45 PM - May 29, 2023
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Sharon Leukert
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I am a person of faith and have a set of beliefs and values that I hold dear. First and foremost, that any person has the freedom to choose what to believe. If I "force" my values on someone else, I'm denying the very beliefs I claim to live by.
#ReligiousLiberty
11:06 AM - May 29, 2023
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Sharon Leukert
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I do not fear a #robot rebellion. What I am concerned about is that we will become so dependent on robots and #artificialintelligence that should we lose power/electronic infrastructure - we would have no tacit knowledge to do all the things AI did for us.
#spoutingoff
09:04 AM - May 28, 2023
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Sharon Leukert
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Some women had easy periods. Not me. Some women have no allergies to medications - not me. Some women go through menopause with just a little speed bump. Not me.

I am living up to my complex pattern. #Crohns & #menopause are beating me up.
#SpoutibleChronicIllness
10:47 AM - May 26, 2023
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Sharon Leukert
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#menopause is a cruel overlord

#SpoutibleWomen
10:44 AM - May 26, 2023
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Sharon Leukert
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I am #relocating to #Virginia . I'll just say that packing is a beast! Trying to manage a chronic autoimmune disorder and a schedule to be ready for the movers is a lot!

#SpoutibleChronicIllness
03:29 PM - May 21, 2023
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Sharon Leukert
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A doctor once listened to my daughter's high school woes and said, "Ah, you haven't found your tribe yet." These words are so true. If you have found your tribe, be grateful, and let them know what they mean to you.
#SpoutibleFriends
08:35 PM - May 19, 2023
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Sharon Leukert
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I have coping strategies, but sometimes, I just don't want to.

#SpoutibleChronicIllness
08:15 AM - May 18, 2023
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Sharon Leukert
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Forget about the warp drive and transporters - I just need the medical advances portrayed in #StarTrek movies and shows.
Priorities people!
We need to have quality of life before we zip around the universe.
#spoutiblehealth
05:49 PM - May 11, 2023
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Sharon Leukert
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Deer proof fence. Check
Garden boxes high off of the ground - almost waist level. Check.
Yet somehow, something keeps getting into my little garden.
If I could talk to the animals - I'd say I'm happy to share, but please let it grow first so all can have some.
#SpoutibleGardening
06:50 AM - May 09, 2023
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Sharon Leukert
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Some days it's focus and control, you can do this.
Other days it is just doing everything you can to keep from having to go to the ER.
When you start dreaming about clean white sheets, warm woven blankets and antiseptic smells - your body is trying to tell you something?
#SpoutibleChronicIllness
04:54 PM - May 07, 2023
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Sharon Leukert
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I waited 20 plus years for vegetarian or vegan burgers to become a "staple" at restaurants. Now I'm on a journey to try them all.
Any favorite recommendations?
#SpoutibleVegetarian
#EatYourVeggies
#SpoutibleVegan
01:14 PM - May 05, 2023
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Sharon Leukert
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Nothing says "spring cleaning" like disturbing a nest of baby spiders and seeing them spread out all over your hand and arm.

#SpoutibleSpiders
05:26 PM - May 04, 2023
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Sharon Leukert
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All food storage containers should be clear - so you can easily discern the contents while foraging.
This does not apply to "repurposed" butter or similar containers. They provide mystery for proper development & childhood nostalgia.
Purchased containers, however, must be clear.
#SpoutibleNonsense
05:54 PM - May 02, 2023
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Sharon Leukert
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change is hard
Resisting change is harder

#Spoutible
11:47 AM - Apr 30, 2023
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Sharon Leukert
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What blocks moving forward isn't necessarily an insurmountable obstacle. Rather it is the inability to make an informed decision due to the clutter that clogs the mind. Mental and physical clutter need to be tamed. What an arduous task!
#Spoutible
06:53 AM - Apr 28, 2023
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Sharon Leukert
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Decision Fatigue is real.
#Spoutible
07:54 AM - Apr 25, 2023
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Sharon Leukert
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My husband - ate scones in a little tea shop with a view of Buckingham Palace. 10 years later - I make "scones" for him. My kids love it. 5 years later, I find a British recipe for scones. My husband loves those. I have to alternate between them to keep everyone happy.
#SpoutingNonsense
07:06 PM - Apr 15, 2023
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Sharon Leukert
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Our culture says "givers" have to learn to set #boundaries . I get it, but as a therapist, I think it's about time someone held the "takers" accountable for learning portion control themselves.
#SpoutibleTherapy
03:27 PM - Apr 13, 2023
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Sharon Leukert
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For the sake of "progress" and technology - there are days I find myself wondering how much "Tacit" and other valuable types of knowledge have we lost?

#SpoutiblePhilosophy
09:16 AM - Apr 08, 2023
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