Alberto Pastor
A
"With so many flowers in the world, their potential for human food is quite vast. Some flowers are common in the grocery store, whereas others are regular garden plants. Flowers lend themselves well to salads, baking, and adding bright colors to dishes."
🥦🌺🪻 #EdibleFlowers #Food #Plants #Cooking
01:25 PM - Feb 19, 2024
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ann heffner
A
In response to Alberto Pastor.
Started in buckets. Now using cloth pots. They are lighter, better drainage, almost never get rootbound and are re-usable. They even have handles for easy carrying. Come in all sizes. Love those things
02:31 PM - Feb 10, 2024
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Alberto Pastor
A
"If you only have a small space in which to garden, it doesn’t mean you can’t grow a lot. Bucket gardens are a trend that’s been around a very long time. A bucket garden can fit into most spaces, and it allows for easy control of water, nutrients, and harvest."
🛢️🌱🪴 #Buckets #Gardening #Plants
12:05 PM - Feb 10, 2024
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Alberto Pastor
A
In response to Donna Mueller.
I choose free articles to spout from Nat Geo España, obviously I made a mistake or the article was wrong marked. Either way, I'm sorry 😔
Check Nat Geo España (and Nat Geo Viajes & Nat Geo Historia) for more articles in Spanish 💚💚💚
05:47 PM - Feb 08, 2024
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Alberto Pastor
A
ESPAÑOL / SPANISH

"La fotógrafa Karen Miller se encontró con esta ardilla roja (Sciurus vulgaris) en su jardín en Inverness, Escocia. Los frutos secos son un alimento básico de la dieta de las ardillas."
📸🐿️🌰 #FotoDelDía #Ardillas #Español #Spanish #SpoutibleEnEspañol #SpoutibleInSpanish
03:35 PM - Feb 06, 2024
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Alberto Pastor
A
"In the Middle Ages, most dogs had jobs. In his book De Canibus, the 16th-century English physician and scholar John Caius described a hierarchy of dogs, which he classified first and foremost according to their function in human society."
📜🐕🐩 #DogsOfSpoutible #History #MiddleAges #Culture
11:05 AM - Feb 03, 2024
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Kirk Taylor
A
Friends if you have family, or friends, or colleagues or acquaintances who are musicians giving a public performance somewhere nearby, please go see them perform and support them. It will mean so much to them and they will not forget it
09:27 PM - Feb 03, 2024
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Joyful WarriorBear
A
06:05 AM - Jan 21, 2024
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Alberto Pastor
A
There are a couple of recipes inside the article, one of them by my fellow Spaniard José Andrés, and our own @lifesafeast has a beautiful new recipe of a Gâteau des Rois on her free substack, check it out!

🥧🥮🎂🧁🍰 #RosconDeReyes #KingsCake #GaletteDesRois #SpoutibleBakes #Desserts #Food
10:20 AM - Jan 06, 2024
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Alberto Pastor
A
"Tied to biblical accounts of Jesus Christ's birth and baptism, Epiphany is a chance for christians to reflect on the nature of God's physical manifestation on Earth and pay homage to three important visitors in the biblical account of Jesus' birth."
🤴🏾🐫🌠 #Epiphany #History #Culture #Religion
10:34 AM - Jan 06, 2024
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Alberto Pastor
A
"This healthy vegetable stew recipe is so easy to make, and perfect for when you need a bowl of something cozy and delicious. It's vegan, gluten-free, rich in flavor, and very hearty. And it takes just one pot and 40 minutes!"
🥔🌶️🧅🍅🫛🥕🧄🧂🍋🌿🍲 #VegetableStew #Recipes #SpoutibleCooks #VeryEasy
04:33 PM - Jan 01, 2024
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Alberto Pastor
A
07:09 PM - Jan 01, 2024
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Alberto Pastor
A
Alberto Pastor @albertopastor
"The contest’s officiating organization, the Royal Observatory of Greenwich, has released nineteen photographs officially in the running, one of which will be announced as the overall winner during a September 14 award ceremony."
🌌🪐📸 #AstronomyPhotoOfTheYear #Photography #space #Universe
10:30 AM - Jul 03, 2023
07:04 PM - Dec 30, 2023
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Alberto Pastor
A
Alberto Pastor @albertopastor
"As anyone who has spent time gardening knows, it takes some effort. Even though we have been known to promote no-dig gardening and not raking the leaves, there is still a lot of activity to be had and plenty of benefits gleaned from gardening."
🪴🌱🌾🌺 #gardening #healthbenefits #work #Spoutible
12:41 PM - Jul 12, 2023
07:33 PM - Dec 30, 2023
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Alberto Pastor
A
Alberto Pastor @albertopastor
"This is Rohwetter's first assignment through Loose Ends, a program that matches volunteer knitters, quilters and other crafters with projects left unfinished when a person dies or becomes disabled. It's the brainchild Masey Kaplan and Jen Simonic."
✂🪡👗 #LooseEnds #Volunteering #health #Crafting
07:18 AM - Jul 26, 2023
08:06 PM - Dec 30, 2023
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Alberto Pastor
A
"Sweet potatoes are the new toast! Well, they don’t actually taste like toast, but once you toast them and top them with mashed avocados and fried eggs, they make for a very satisfying and nourishing breakfast or even lunch."
🍳🍠🥑🧈🧂 #SweetPotatoToast #Recipes #Breakfast #SpoutibleCooks #Food
04:09 PM - Dec 28, 2023
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Alberto Pastor
A
"Soba noodles are thin Japanese noodles made with buckwheat flour, and are often served cold. In this salad, the mango, mint, and various other flavors contrast and match well with each other, giving a good balance."
🌾🍝🥭🌶️🌿🫘🧄🍋🍲 #SobaNoodleSalad #Recipes #SpoutibleCooks #VeryEasy #Fresh
03:52 PM - Dec 26, 2023
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Zeketayler
A
Dietary sodium reduction significantly lowered BP in the majority of middle-aged to elderly adults.

Not a huge study, but still compelling.
04:08 PM - Dec 20, 2023
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Alberto Pastor
A
Classic movie #262 : Mr. Blandings builds his dream house (1948)
Delightful comedy film, a story about a NYC family, the house of their dreams, problems, money, a lawyer, and some ham in between. Great cast, with the fabulous Loy, Grant and Douglas 🏡💵🍖
Share and comment if you want 💚 #Movies
04:14 PM - Dec 16, 2023 (Edited)
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Alberto Pastor
A
ESPAÑOL / SPANISH

"Titulada Tender Touch, la imagen participa en el certamen Wildlife Photographer of the Year 2023 y es una de las candidatas al People's Choice Awards."
📸🐇💘 #FotoDelDía #ToqueDeTernura #LiebresDeMontaña #VidaSalvaje #Español #Spanish #SpoutibleEnEspañol #SpoutibleInSpanish
04:21 PM - Dec 16, 2023
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Zeketayler
A
Super cute hotline.
11:27 AM - Dec 17, 2023
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Alberto Pastor
A
Classic movie #259 : The Las Vegas story (1952)
Great film noir thriller set in Las Vegas, a story about a policeman, a singer now married, romance, money, crime and gambling. Nice cast, starring the superb Russell, Mature, Price and Dexter 🕵🏻‍♂️👩🏻‍💼💵
Share and comment if you want 💚 #Movies
02:30 PM - Dec 13, 2023
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Ian Mackay, PhD (he/him)
A
In response to Donna Mueller.
Not that I know of.
03:09 PM - Dec 08, 2023
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Ian Mackay, PhD (he/him)
A
A few thoughts in why 'immunity debt' is a fine term, so long as it's defined.
https://virologydownunder....
04:20 PM - Dec 07, 2023
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Ian Mackay, PhD (he/him)
A
In response to Verbatorium.
Weird. Much obliged.
09:18 PM - Dec 07, 2023
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Zeketayler
A
12:10 PM - Dec 07, 2023
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Carole Tyler
A
09:40 PM - Dec 03, 2023
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Alberto Pastor
A
Classic movie #249 : You were never lovelier (1942)
Excellent romantic musical film, a story about a grumpy father, his lovely daughters, a dancer, love affairs, music and dance. Great cast, starring the superb Hayworth, Astaire and Menjou 👩🏼‍💼🤵🏼‍♂️💘
Share and comment if you want 💚 #Movies
02:01 PM - Dec 03, 2023
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Alberto Pastor
A
"Long before Napa Valley established its international reputation, Missouri was America’s leading wine region. German immigrants founded the town of Hermann, whose rocky soil and abundance of wild grapes inspired them to trade agriculture for viticulture."
🌿🍇🍷 #Missouri #Winemaking #Grapes
12:25 PM - Nov 28, 2023
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Zeketayler
A
I commuted from Northern Jersey to West Islip for 2 years while in Medical School.

I have never hated driving more. The Cross Bronx is torture. Three hours a day on the road. I called into the radio stations so many times I got on twice.

The things we do for family.
Adam Deitsch □ @adamosphere
04:53 PM - Nov 27, 2023
04:58 PM - Nov 27, 2023
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