Dr. Donna®
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Hi Spoutible! Looking forward to building a fun, uplifting community. Follow me for #traumainforned #wellbeing info, health tips, #mindset posts & #stressrelief "timeline cleanses". ???? Let me know what info would be helpful to you. I'll also share social action info about topics important to me.
09:11 AM - Feb 13, 2023
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Dr. Donna®
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Health & wellness is about your life, not just your body. It's a way of being, not simply doing a few healthy habits to lose weight.

~Donna L. Hamilton, MD

#Wellbeing #DailyInspuration #MindBodySpirit
03:18 PM - Feb 21, 2024
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Dr. Donna®
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Happy Monday! Let's do this! 😎
10:24 AM - Feb 19, 2024
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JeriLynne
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Good morning Spouters. Happy Monday. Wishing everyone a beautiful day! 🥰

(Jokulsarlon Ice Beach, Iceland. Photo by Luke Austin Photography on Flickr via Pintrest)
10:06 AM - Feb 19, 2024
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Dr. Donna®
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#MondayMotivation

"Do your little bit of good where you are; it's those little bits of good put together that overwhelm the world."

-Desmond Tutu
#KindnessMatters
#MorningMotivation
#DailyInspiration
#Wellbeing
#SocialWellness
10:17 AM - Feb 19, 2024
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Dr. Donna®
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#Selfcare isn't a luxury; it's essential. The weekend is a great time to prioritize #wellbeing , especially as you prepare for the week ahead. Be intentional about it. What's your self-care plan? Share and inspire! Let's normalize putting our wellbeing first. #SelfcareSunday #Exhale #inspiration
05:06 PM - Feb 18, 2024 (Edited)
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Dr. Donna®
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Happy Friday!! 😎🙌🏾
#Exhale #FridayFeeling
01:26 PM - Feb 16, 2024
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Spoutible
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Our first virtual town hall with Rep. Jasmine Crockett and host Kimberley Johnson. (Recorded)
10:07 AM - Feb 16, 2024
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Dr. Donna®
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I got home later than expected and missed tonight's #TownHall #Spoutiblepod with @RepJasmine Crockett😢 Is there a recording/replay we can listen to? @cbouzy @KimberleyJohnson
08:27 PM - Feb 15, 2024
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Dr. Donna®
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02:11 PM - Feb 15, 2024
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Dr. Donna®
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We're having another wonderful #snowday here! No matter where you are, remember snow day is a mindset! Take a moment to connect with it.❄️ Sharing this gif of playful panda in the snow for inspiration. Take a moment to pause, #exhale and embrace fun. 😎
#StressManagement #DailyInspiration
01:17 PM - Feb 13, 2024
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Dr. Donna®
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"Do not discourage yourself with with what you haven't done, encourage yourself with what you will do."
~Neil Donald Walsch
#MindsetMatters
#MindsetReset
#DailyInspiration
#InspirationalQuote
#Inspiration
02:07 PM - Feb 12, 2024
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Dr. Donna®
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Some #cuteness for your timeline.😎
#Exhale #TimelineCleanse
Derek Croucher @dcroucher
Bonus Milton sticker.
06:21 PM - Feb 11, 2024
10:02 PM - Feb 11, 2024
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Shawne Land
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Celebrating #BlackHistoryMonth #BlackHistory365
📸 Twitter
03:00 PM - Feb 10, 2024
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Dr. Donna®
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Must be in the atmosphere.😄I just finished sipping a delicious mug of hot chocolate. 😋
Me® (The Invisible Spoutan®) 🦐 @Canyonsfan
I need chocolate.¹

¹ Right now.
01:46 PM - Feb 10, 2024
04:50 PM - Feb 10, 2024 (Edited)
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Dr. Donna®
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Exhaling & enjoying an unseasonably warm Feb day (for Pennsylvania). 53°F. Getting fresh air in the house, did some grounding outside & l just finished sipping hot chocolate while looking at the trees & listening to birds chirping. How are you taking care of yourself today?
#Selfcare #WeekendVibes
04:47 PM - Feb 10, 2024
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Christopher Bouzy
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Happy Friday everyone! I need a favor, please interact with this spout because I am testing something.
06:14 AM - Feb 09, 2024
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Dr. Donna®
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Happy Friday! Check in with a friend this weekend just because. Friendship is a 2-way street. You never know what someone is going through. Even if everything "fine" ppl do better when they have ppl who reliably show they care. Plus the social connection is beneficial for you too.😎 #SocialWellness
01:28 PM - Feb 09, 2024
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Dr. Donna®
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Last week we celebrated all women physicians. Today in honor of Dr. Rebecca Lee Crumpler, the 1st Black woman physician, we specifically celebrate the 2% unicorns who are Black women. Sending hugs to all my unicorn sisters in medicine! 🤗 #BlackWomenPhysiciansDay #BlackHerstory #BlackHistoryMonth
04:20 PM - Feb 08, 2024 (Edited)
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Dr. Donna®
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"Be the change you wish to see in the world."
~Mahatma Gandhi
#DailyInspiration
#SocialWellness
#Purpose
#SpiritualWellness
11:07 AM - Feb 08, 2024
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Dr. Donna®
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Who's watching? #14thamendmenttrial
10:55 AM - Feb 08, 2024
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Dr. Donna®
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#Health & #wellness is about your life, not just your body. It's a way of being, not simply doing a few healthy habits to lose weight.
#MorningMotivation
#DailyInspiration
#Wellbeing
#MindsetReset
06:39 AM - Feb 07, 2024 (Edited)
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Dr. Donna®
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In our fast-paced world, it's still possible to find peace within ourselves. Even if it's hard to connect with our bodies we can take small, comfortable steps like feeling the air & ground. Embrace your own pace & process. Find peace amidst chaos.
#DailyInspiration #Selfcare #inspirationalquote
06:52 AM - Feb 06, 2024
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Dr. Donna®
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08:11 AM - Feb 04, 2024
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Dr. Donna®
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thread 2 Threaded Spouts
On this Women Physicians Day, and every day, I humbly & gratefully stand on her shoulders. She didn't have the right to vote and still managed to become a physician 2 years after Emancipation (1867). Wow. Thank you. #Trailblazer
Thank you Dr. Cole. ⚕️👩🏾‍⚕️
#Blackherstory #BlackHistoryMonth
09:50 PM - Feb 03, 2024
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Dr. Donna®
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Nothing is impossible, the word itself says "I'm possible." 😎
#MorningMotivation
#MindsetReset
#DailyInspiration
#TimelineCleanse
09:56 AM - Feb 02, 2024 (Edited)
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Dr. Donna®
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Happy Friday everyone! Who's rocking their red?
#GoRedForWomen #HeartHealthAwareness
08:34 AM - Feb 02, 2024
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Dr. Donna®
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Happy 1st birthday @Spoutible ! Congratulations to @cbouzy & team!!🎉 You've accomplished a lot in a short time. Looking forward to what the future holds. #HappyBirthdaySpoutible
10:34 PM - Feb 01, 2024
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Dr. Donna®
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Happy Black History Month! ✨A time to reflect on the impact, courage, and achievements of the African-American community. Remember, Black history is important all year long! Let's honor and educate throughout this meaningful month and beyond. #BlackHistoryMonth
10:26 PM - Feb 01, 2024
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Dr. Donna®
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#MorningMotivation🌞
Let's make self-care a daily ritual, a testament to our self-love and resilience. Take a moment today to nurture your soul and replenish your energy. Your well-being is a precious gift. Treat it like a valued belonging. 😎🧡💜
#DailyInspiration #Inspiration #SelfCare #SelfLove
07:13 AM - Jan 30, 2024 (Edited)
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Dr. Donna®
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Surround yourself with people who have goals and a purpose that inspire you into action.
#DailyInspiration #SocialWellness
05:02 PM - Jan 29, 2024
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