Dr. Donna®

Choose your tribe wisely! Surround yourself with people who believe in your dreams, lovingly challenge you to grow, and inspire you to take positive action. Release negative or toxic people who hold you back.
‍ #DailyInspiration #SocialWellness #HealthyRelationships

07:47 AM - Apr 24, 2024

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Did you know taking regular breaks to focus on your breath has many benefits? It can help reduce stress, boost clarity, and restore your energy.
‍ #DailyInspiration #Mindfulness #Selfcare #Breathe

11:40 AM - Apr 23, 2024

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#DailyInspiration🌞
"Although the world is full of suffering, it is full also if the overcoming of it."
~Helen Keller
#Inspiration #MindsetReset

08:20 AM - Apr 18, 2024

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Feeling drained? It might be time to ake a break, close your eyes & focus on your breath or your feet touching the ground. Many ppl find a few minutes of mindfulness or deep breathing helps revitalize mind, body and spirit.
#DailyInspiration #SelfCare #Mindfulness #StressManagement #MindBodySpirit

02:23 PM - Apr 16, 2024 (Edited)

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Good morning 🌞

RL Zachary @Tym2ply

#DailyPictureTheme #PhotographyOfSpoutible #Pale

07:58 AM - Apr 14, 2024

08:26 AM - Apr 14, 2024

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Happy weekend! Here's a friendly reminder that #selfcare isn't cookie cutter or one size fits all. It can vary day by day and person to person. Whether it's a warm bath, or good book what matters most is what feels right for you as you relax & renew. #TraumaInformed #SelfcareSaturday #HealthyHabits

07:20 AM - Apr 13, 2024

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Healthy boundaries are essential for self-care and well-being. It's helpful to periodically make time to reflect on your boundaries. How you can communicate them assertively yet compassionately? How effectively do you do this?

#DailyInspiration #SelfCare #SocialWellness #HealthyRelationships

Reminder:
Each time you say yes to others make sure you're not saying no to yourself.
#Boundaries

06:51 AM - Apr 11, 2024

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30 sec stress management: Imagine you are here. (Or some nature related scene you find relaxing).😎
#Selfcare #DailyInspiration #StressRelief

Gif: person sitting on a stone looking at a peaceful lake at sunset.

06:54 PM - Apr 09, 2024

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Peace of mind is priceless. Protect it like you would your most valuable possessions. ✨
#DailyInspiration #Selfcare #Wellbeing

09:36 AM - Apr 08, 2024

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#TimelineCleanse ✨

Dr. Donna® @DonnaHamiltonMD

It's Friday! As we wrap up another week, it's important to pause and reflect: How do you find moments to exhale, reset, and renew?
In our home, Friday means wings & sweet potato fries night (highly recommend air-fried sweet potato fries!😋). It's simple, fun & joyful. #FridayFeeling #Selfcare

07:55 PM - Apr 05, 2024

08:11 PM - Apr 05, 2024

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It's Friday! As we wrap up another week, it's important to pause and reflect: How do you find moments to exhale, reset, and renew?
In our home, Friday means wings & sweet potato fries night (highly recommend air-fried sweet potato fries!😋). It's simple, fun & joyful. #FridayFeeling #Selfcare

07:55 PM - Apr 05, 2024

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"There is no power for change greater than a community discovering what it cares about."✨
#Spoutible is an example of it! @Cbouzy created a great community! Even with ppl occasionally acting up, the commitment to having a platform where everyone feels safe remains. #SocialWellness #DailyInspiration

04:23 PM - Apr 05, 2024

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I LOVE this gif! Great visual. So many ppl think #balance means keeping things perfectly stable & evenly distributed. Most of the time it's making adjustments so you don't fall on your face while handling all your responsibilities. #Mindset

Gif: woman balancing on a roller while holding weight

Christopher Bouzy @cbouzy

I took the day off to spend time with family. I keep hearing I work too hard, so I am learning to balance my time.

01:11 PM - Apr 03, 2024

05:14 PM - Apr 04, 2024

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📢I am happy to announce that Spoutible has partnered with Wallarm and A-LIGN to boost our platform's security & ensure your privacy. Our commitment to a safer, inclusive community just got stronger.

You can read more here:

apnews.com

Spoutible Boosts Security Measures by Partnering with Two Leading Cybersecurity & Compliance Companies to Reinforce API Security and User Privacy | AP News

The premier social media platform and Twitter alternative reaffirms its commitment to user safety and data integrity.

09:14 AM - Mar 26, 2024

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Acceptance doesn't mean liking or approving of something. It means stop struggling against it.
It's like knowing you're not a fan of rainy days, but rather than being in a bad mood about something out of your control you grab your umbrella & start addressing what you CAN impact. #DailyInspiration

05:03 PM - Apr 04, 2024

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Just be you! Your authenticity is what makes you awesome. Embrace it and let your true self shine!
#DailyInspiration #MorningMotivation #SelfAcceptance #SelfLove

08:06 AM - Apr 03, 2024

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#HealthyEating and #healthyliving go hand in hand. Remember to include healthy whole grain and other high fiber food in your diet.
#Selfcare #DailyInspiration

08:03 AM - Apr 03, 2024

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As the dawn breaks this #Easter , may your path be lit with warmth and your heart be filled with the energy of hope. Wishing everyone a day of peace and renewal. Happy Easter!

07:09 AM - Mar 31, 2024

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If a physician has helped you, including by advocating for access to quality healthcare, providing culturally competent care, fighting for health & patient equity, or defending women’s health autonomy, please let them know. Your acknowledgment means more than you know. #KindnessMatters #DoctorsDay

01:11 AM - Mar 31, 2024

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Happy National Doctor's Day to my amazing colleagues, especially the tireless physician advocates and activists.✨ Thank you for your relentless efforts to create a safer, healthier, more equitable, and inclusive world.

10:45 AM - Mar 30, 2024

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Friday makes everything a little better! Who's with me on this? 😎
#FridayFeeling #Exhale

Gif: Happy Friday

01:25 PM - Mar 29, 2024

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Research shows doing acts of kindness and compassion can help improve your health, wellbeing, and longevity.✨
#DailyInspiration #MindBodySpirit
#Wellbeing #KindnessMatters #TimelineCleanse

Do your little acts as good wherever you you are. It's those little bits of good put together that overwhelmed the world.
~Desmond Tutu

11:06 AM - Mar 28, 2024

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Believe in yourself. Anything is possible.
#MindsetMatters #DailyInspiration

10:59 AM - Mar 28, 2024

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"Do your little bit of good where you are; it's those little bits of good put together that overwhelm the world."
-Desmond Tutu
#DailyInspiration
#SocialWellness
#Humanity
#Quote
#InspirationalQuote

"Do your little bit of good where you are; it's those little bits of good put together that overwhelm the world."
-Desmond Tutu
Quote is written in purple font on white Door shaped background with arched top. The background of graphic is a light purple sky over mountains.

02:24 PM - Mar 26, 2024 (Edited)

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Happy Monday! 🌞
“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.”

— Jill Bolte Taylor, PhD
#DailyInspiration #MindsetReset #MindsetMatters #Wellbeing

White Post-it note with "peace of mind" written on it. Background is a sunny yellow color.

07:30 AM - Mar 25, 2024

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It's the weekend! A wonderful time to
to reflect on how we're nurturing each aspect of our wellbeing. Remember, there's no one-size-fits-all self-care solution. However you choose, this weekend take a moment to honor the unique ways you take care of yourself.
#DailyInspiration #MindBodySpirit

08:39 AM - Mar 23, 2024

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I love this quote so much.

Dr. Donna® @DonnaHamiltonMD

"It always seems impossible until it's done."
~Nelson Mandela
#DailyInspiration #BeEncouraged #MindsetReset

06:13 AM - Mar 22, 2024

06:20 AM - Mar 22, 2024

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Shirley premiered on Netflix today!
Grab your popcorn, snacks, beverages, etc. and check it out! 🍿🥨🍪🍗🍷🥤☕🍹😋
#ShirleyChisholm #IamShirley #Shirley #WomensHistoryMonth

Movie frame poster of the author. Underneath says "I am Shirley. Fearless. Fierce. First."

07:40 PM - Mar 22, 2024

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"It always seems impossible until it's done."
~Nelson Mandela
#DailyInspiration #BeEncouraged #MindsetReset

06:13 AM - Mar 22, 2024

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