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Hector Y. Adames
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Hector Y. Adames
@HYAdames
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In
Resistance
There
Is
Dignity
Pink flower growing out of gray concrete.
10:12 AM - Feb 03, 2023
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Hector Y. Adames
@HYAdames
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#WednesdayWisdom 🌼
Image of post from Dr. Adames. Background color is an olive green. Text reads: Embracing the power to say 'no,' A choice rooted in self-compassion A journey to honor our rhythm, A path that echoes our inner 'yes' Liberation follows, As boundaries are woven from love, Setting us free
07:10 PM - Aug 30, 2023
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Hector Y. Adames
@HYAdames
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We still have a lot of work ahead, and it's reassuring that the American Psychological Association (APA) has reaffirmed that excluding topics on gender identity and sexual orientation in AP Psychology course is a violation.
Link https://newsroom.collegebo...
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05:32 PM - Aug 03, 2023
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Hector Y. Adames
@HYAdames
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In the absence of a visible path
We unearth and create a way forward
One thought
One action
One breathe at a time
As time flows
A glimmer of light emerges
Hope is reborn

#MondayMotivation #affirmations #hope #radicalhope #mentalhealth #psychotherapy #therapist #wellbeing #selflove #selfcare
Post from Dr. Adames. Yellow background. Text reads: In the absence of a visible path We unearth and create a way forward One thought One action One breathe at a time As time flows A glimmer of light emerges Hope is reborn #mondaymotivation #affirmations #hope #radicalhope #radicalhealing #mentalhealth #psychologist #psychotherapy #therapist #therapistsofinstagram #wellbeing #wellness #selflove #selfcare
11:00 AM - Jul 24, 2023
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Hector Y. Adames
@HYAdames
A
#FridayVibes
Post from Dr. Adames Text reads: Put an end To performative Relationships Our time A fleeting bloom Is precious #fridayvibes #healing #radicalhealing #therapist #psychotherapist #mentalhealth #saludybienestar #saludmental #healingjourney #time #quoteoftheday #motivationalquoteoftheday #poetry #poetrycommunity
10:04 AM - Jul 21, 2023
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Hector Y. Adames
@HYAdames
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Monday Vibes ☀️
Healing rarely thrives in isolation; instead, it blossoms through interconnectedness with others, it requires community-communities healing together.
10:10 AM - Jul 10, 2023
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Hector Y. Adames
@HYAdames
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🟡Thrilled to honor the living legend Dr. Janet Helms in our recent American Psychologist article
🟡Helms uses science to help us understand how injustice works and how to challenge it
🟡A joy to build with @NYChavez & Jernigan 🔗Link https://doi.org/10.1037/am...
#RacialJustice #psychology
Image announcing a new American Psychologist article titled, "Janet E. Helms: Envisioning and Creating a More Humane Psychological Science, Theory, and Practice. Authors: Hector Y. Adames, Nayeli, Y. Chavez-Dueñs, & Maryam M. Jernigan Public Statement: Black women are often ignored and made invisible by a culture of White supremacy and misogynoir throughout history—the field of psychology is not immune to such practice and erasure. In this article, we center the scholarly contributions of Dr. Janet E. Helms, one of the many Black women psychologists who transformed psychological science, theory, and practice by modeling how to create a more humane psychology. Dr. Helms's disruptive and generative foundational work in racial identity theories, racially conscious and culturally responsive practices, womanist identity, and racial biases in psychological tests and measurement are outlined and described. The article ends with an overview of Dr. Helms's inspiring and liberatory legacy. Image...
10:47 AM - Jul 01, 2023
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Hector Y. Adames
@HYAdames
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🟡#NewBook, Speaking the Unspoken: Breaking the Silence, Myths, & Taboos that Hurt Therapists and Patients is now available wherever books are sold!
🔗https://www.apa.org/pubs/b...
05:18 PM - Jun 27, 2023
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Hector Y. Adames
@HYAdames
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#NewBook📚
Only when the social context surrounding our work is taken into account can we begin to understand, counter, and transcend formidable barriers to authentic discussions. Join us! Link to TOC 🔗 https://www.apa.org/pubs/b... @NYChavez
#psychotherapy #psychotherapist
Image of NEW BOOK Title of Book: SPEAKING the UNSPOKEN: Breaking the Silence, Myths, and Taboos That Hurt Therapists and Patients Authors: Kenneth S. Pope Nayeli Y. Chavez-Dueñas Hector Y. Adames Janet L. Sonne Beverly A. Greene Images: book cover. Bottom, right logo of the American Psychological Association (APA), who is the publisher. Text reads: This book discusses how silence around taboo topics can undermine the teaching, practice, and profession of psychotherapy, and aims to help readers overcome barriers to speaking up. 25% Off Use Promo Code APA25 www.apa.org/pubs/books
10:11 AM - Jun 24, 2023
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Hector Y. Adames
@HYAdames
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We carry within us
The fearlessness
Of our ancestors
As a beacon of hope
#affirmations #hope #radicalhealing #radicalhope #SpoutibleQuotes
Abstract strokes in pink, blue, white, and yellow with the word Hope in brown.
11:14 AM - Jun 22, 2023
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Hector Y. Adames
@HYAdames
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#Juneteenth
"When day comes we step out of the shade Aflame and unafraid…
The new dawn blooms as we free it…For there is always light…
If only we're brave enough to see it…
If only we're brave enough to be it."
- Amanda Gorman
Juneteenth Independence Day. Silhouettes of African-American and Black profiles in reds, green, and orange in a yellow background.
11:07 AM - Jun 19, 2023
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Hector Y. Adames
@HYAdames
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thread 5 Threaded Spouts
🟡Explore ways to navigate and address Cancel Culture, Hyperpolarization, Books and Topics Banned by the State, Frightened Academics,and Self-Censorship
🟡#NewBook, Speaking the Unspoken: comes out in June
🟡Use Promo code from APA at https://www.apa.org/pubs/b... @NYChavez
NEW BOOK Coming in June 2023, Preorder Today! Title of Book: SPEAKING the UNSPOKEN: Breaking the Silence, Myths, and Taboos That Hurt Therapists and Patients Authors: Kenneth S. Pope Nayeli Y. Chavez-Dueñas Hector Y. Adames Janet L. Sonne Beverly A. Greene EXCLUSIVE DISCOUNT Scan to order online with promo code APA25 to save 25% and enjoy FREE DOMESTIC SHIPPING. www.apa.org/pubs/books Text reads: “Only when the social context surrounding our work as therapists is taken into account can we begin to understand, counter, and transcend formidable barriers to authentic discussions. Let's begin! Ready to join us?”
10:01 PM - May 10, 2023
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Hector Y. Adames
@HYAdames
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Join us in congratulating and celebrating living legend, Dr. Janet E. Helms, who is being honored with the 2023 APS Lifetime Achievement Award 🔗 https://www.psychologicals...
Professional headshot of Dr. Janet E. Helms. Text reads: Congratulations Dr. Janet E. Helms Recipient of the 2023 APS James S. Jackson Lifetime Achievement Award for Transformative Scholarship Bottom image includes the APS (ASSOCIATION FOR PSYCHOLOGICAL SCIENCE) in blue.
10:09 AM - May 06, 2023
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Hector Y. Adames
@HYAdames
A
#SpoutibleCommunity 🐳
🔹Here is an image I created and use on my other social medial platforms to encourage folks to join and find me on #Spoutible
🔹Feel free to copy, use, and share. #newuser #echo @cbouzy @Spoutible
Text reads: I'm on Spoutible. Let's connect and continue to build community! Same username. New experience that feels familiar Image: Blue waves with a blue whale above the waves. The whale is the logo for Spoutible, the new social media platform
09:38 AM - Apr 02, 2023 (Edited)
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Hector Y. Adames
@HYAdames
A
Be
Each other's
Magic
Let love
In

#SpoutibleQuotes #LoveWins #Poetry #poetrycommunity #radicalhealing
Tweet Post by Dr. Adames. Text reads: Be Each other's Magic Let love In Bottom image is an Abstract painting with acrylic colors on paper. With yellow, red, orange and turquoise colors.
01:59 PM - Apr 17, 2023
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Hector Y. Adames
@HYAdames
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Be
Each other's
Magic
Let love
In

#SpoutibleQuotes #LoveWins #Poetry #poetrycommunity #radicalhealing
Tweet Post by Dr. Adames. Text reads: Be Each other's Magic Let love In Bottom image is an Abstract painting with acrylic colors on paper. With yellow, red, orange and turquoise colors.
01:59 PM - Apr 17, 2023
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Hector Y. Adames
@HYAdames
A
📚#NewBook
Speaking The Unspoken: Breaking the Silence, Myths, andTaboos that Hurt Therapists and Patients #therapist #psychology #psychologist #mentalhealth #SocialWork
#highered #counselor #bookrecommendations #talkingtogether @NYChavez 🔗 https://www.apa.org/pubs/b...
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10:29 PM - Mar 22, 2023
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Hector Y. Adames
@HYAdames
A
#RacialTraumaIsReal
🔸Our anger is a gift—nurture it; let it fuel our resistance.
🔸Let’s prioritize our wellness and each other during this painful era.
🔸Together we can.
Download free PDF of the toolkit 🔗https://icrace.files.wordp... @NYChavez
Surviving & Resisting Hate: A Toolkit For People of Color #ICRaceLab Dr. Hector Y. Adames & Dr. Naveli Y. Chavez-Dueñas 1. Stay physically and psychologically healthy, by eating healthy, sleeping (7-8 hours a night), taking breaks from social media, and staying physically active. 2. Stay connected to individuals, communities, and organizations that affirm your humanity. 3. Listen to your gut and remember that a healthy cultural suspicion (suspicion of white supremacy, people and systems they created) has allowed People of Color to survive during the darkest times of our history. 4 Focus on your goals. Finish your projects, do the best you can at work, school, and home. Being successful in whatever you do is in and of itself an act of liberation and resistance. 5. Focus on change and organizing with the people closest to you including family, circle of friends, neighborhood, and place of employment. Focusing on the big-macro picture may feel paralyzing. 6. Give yourself permission to ex...
09:39 AM - Apr 07, 2023
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Hector Y. Adames
@HYAdames
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#RacialTraumaIsReal
🔸Our anger is a gift—nurture it; let it fuel our resistance.
🔸Let’s prioritize our wellness and each other during this painful era.
🔸Together we can.
Download free PDF of the toolkit 🔗https://icrace.files.wordp... @NYChavez
Surviving & Resisting Hate: A Toolkit For People of Color #ICRaceLab Dr. Hector Y. Adames & Dr. Naveli Y. Chavez-Dueñas 1. Stay physically and psychologically healthy, by eating healthy, sleeping (7-8 hours a night), taking breaks from social media, and staying physically active. 2. Stay connected to individuals, communities, and organizations that affirm your humanity. 3. Listen to your gut and remember that a healthy cultural suspicion (suspicion of white supremacy, people and systems they created) has allowed People of Color to survive during the darkest times of our history. 4 Focus on your goals. Finish your projects, do the best you can at work, school, and home. Being successful in whatever you do is in and of itself an act of liberation and resistance. 5. Focus on change and organizing with the people closest to you including family, circle of friends, neighborhood, and place of employment. Focusing on the big-macro picture may feel paralyzing. 6. Give yourself permission to ex...
09:39 AM - Apr 07, 2023
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Hector Y. Adames
@HYAdames
A
Shout out to everybody who's
Honoring who they are
Working on self compassion
Pushing through anxiety
Claiming softness and light
Believing you’re enough

#affirmations #Compassion #mentalhealth #Spoutible
Picture of a post from Dr. Hector Adames. Text reads: Shout out to everybody who's Honoring who they are Working on self compassion Pushing through anxiety Claiming softness and light Believing you’re enough Bottom Illustration of pastel color abstract background with bokeh in blues, yellows, pinks, and oranges with touches of white.
01:47 PM - Apr 02, 2023
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Hector Y. Adames
@HYAdames
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Shout out to everybody who's
Honoring who they are
Working on self compassion
Pushing through anxiety
Claiming softness and light
Believing you’re enough

#affirmations #Compassion #mentalhealth #Spoutible
Picture of a post from Dr. Hector Adames. Text reads: Shout out to everybody who's Honoring who they are Working on self compassion Pushing through anxiety Claiming softness and light Believing you’re enough Bottom Illustration of pastel color abstract background with bokeh in blues, yellows, pinks, and oranges with touches of white.
01:47 PM - Apr 02, 2023
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Hector Y. Adames
@HYAdames
A
Healthy
Is the goal
Healthy relationships
Healthy self love
Healthy existence
Remember that

#affirmations #quote #radicalselflove #radicalhealing #Wellness #Spoutible #health
Image of a post from Dr. Hector Y. Adames. Text reads: Healthy Is the goal Healthy relationships Healthy self love Healthy existence Remember that Bottom image is an abstract heart painted with acrylic colors in blue orange red and yellow.
08:57 AM - Apr 01, 2023
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Hector Y. Adames
@HYAdames
A
#SpoutibleCommunity 🐳
🔹Here is an image I created and use on my other social medial platforms to encourage folks to join and find me on #Spoutible
🔹Feel free to copy, use, and share. #newuser #echo @cbouzy @Spoutible
Text reads: I'm on Spoutible. Let's connect and continue to build community! Same username. New experience that feels familiar Image: Blue waves with a blue whale above the waves. The whale is the logo for Spoutible, the new social media platform
09:38 AM - Apr 02, 2023 (Edited)
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Hector Y. Adames
@HYAdames
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Healthy
Is the goal
Healthy relationships
Healthy self love
Healthy existence
Remember that

#affirmations #quote #radicalselflove #radicalhealing #Wellness #Spoutible #health
Image of a post from Dr. Hector Y. Adames. Text reads: Healthy Is the goal Healthy relationships Healthy self love Healthy existence Remember that Bottom image is an abstract heart painted with acrylic colors in blue orange red and yellow.
08:57 AM - Apr 01, 2023
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Hector Y. Adames
@HYAdames
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#RadicalHealing☀️in psychotherapy is the art of creating hope and liberation behind the pain. Article now in print. 🔗 https://psycnet.apa.org/re... #EndingRacism #healing #psychology #Therapy #hope #mentalhealth
Image of new article published: Blue background and white letters reads: Radical Healing in Psychotherapy: Addressing the Wounds of Racism Related Stress and Trauma. Right hand is a figure of the model of Keeping Radical healing in mind in red and white.
11:40 AM - Mar 26, 2023
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Hector Y. Adames
@HYAdames
A
There is beauty in being all of you
Your scars
Your strengths
Your light
Beauty is you
All of it
The ambiguity
The clarity
The questions
The answers
You
Beautiful

#quotes #affirmations #selfcare #selflove #radicalhealing #Poetry
Post from Hector Y. Adames Text reads: There is beauty in being all of you Your scars Your strengths Your light Beauty is you All of it The ambiguity The clarity The questions The answers You Beautiful Image: Abstract watercolor brush strokes isolated on white background, paint smears, red blue purple orange and pink palette swatches.
10:26 AM - Mar 23, 2023
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Hector Y. Adames
@HYAdames
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There is beauty in being all of you
Your scars
Your strengths
Your light
Beauty is you
All of it
The ambiguity
The clarity
The questions
The answers
You
Beautiful

#quotes #affirmations #selfcare #selflove #radicalhealing #Poetry
Post from Hector Y. Adames Text reads: There is beauty in being all of you Your scars Your strengths Your light Beauty is you All of it The ambiguity The clarity The questions The answers You Beautiful Image: Abstract watercolor brush strokes isolated on white background, paint smears, red blue purple orange and pink palette swatches.
10:26 AM - Mar 23, 2023
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Hector Y. Adames
@HYAdames
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📚#NewBook
Speaking The Unspoken: Breaking the Silence, Myths, andTaboos that Hurt Therapists and Patients #therapist #psychology #psychologist #mentalhealth #SocialWork
#highered #counselor #bookrecommendations #talkingtogether @NYChavez 🔗 https://www.apa.org/pubs/b...
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10:29 PM - Mar 22, 2023
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Hector Y. Adames
@HYAdames
A
Thriving
Together
Hand in hand
Side by side
Soul to soul
This is how we heal
How we become
#affirmations #radicalhealing #mentalhealth #communitybuilding #healing #Spoutible
Picture of a post from Dr. Hector Y. Adames. Text reads: Thriving Together Hand in hand Side by side Soul to soul This is how we heal How we become Bottom Image: Minimalistic ornament with simple shapes in Blue, purple, yellow circles, squares.
09:15 AM - Mar 17, 2023
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Hector Y. Adames
@HYAdames
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Thriving
Together
Hand in hand
Side by side
Soul to soul
This is how we heal
How we become
#affirmations #radicalhealing #mentalhealth #communitybuilding #healing #Spoutible
Picture of a post from Dr. Hector Y. Adames. Text reads: Thriving Together Hand in hand Side by side Soul to soul This is how we heal How we become Bottom Image: Minimalistic ornament with simple shapes in Blue, purple, yellow circles, squares.
09:15 AM - Mar 17, 2023
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Hector Y. Adames echoed
Hector Y. Adames
@HYAdames
A
🟠 Racism does not determine our Dignity, Dreams, or Worth.
🟠 It is an honor to be in community with @NYChavez and drthema and help build creative pathways to healing racial trauma.
🟠 A new volume published by APA coming soon! #psychology #radicalhealing #healing #art #Liberation #mentalhealth
🟠 Racism does not determine our Dignity, Dreams, or Worth. 🟠 It is an honor to be in community with @NYChavez and @drthema and help build creative pathways to healing racial trauma. 🟠 A new volume published by APA coming soon! Text reads: “RACIAL TRAUMA CREATIVE PATHWAYS TO HEALING” an upcoming book by Hector Y. Adames, Nayeli Y. Chavez-Dueñas, and Thema Bryant (Editors. “Racism does not determine our Dignity, Dreams, or Worth.” Images. Professional headshots of Drs. Adames, Chavez-Dueñas, and Bryant. Right side includes a multicolor abstract image.
12:40 PM - Mar 15, 2023
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