Sharon Stiles

If you want to enjoy a new year with less stress, less anxiety and better sleep you may find my Alternative New Year's Resolutions helpful
https://awesound.com/a/alt...
#NewYear #NewYearResolutions

awesound.com

Alternative New Year Resolutions (podcast on Awesound)

All the usual resolutions are trotted out every year because they are the things that people think will improve their life. But there are 3 things which never seem to be on the list which would bring a much more enjoyable new year (and the impact of these has been even greater in 2020). Less stress..

07:06 AM - Jan 03, 2024

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😊 If you want to use the new year to change a habit I have some tips to make it easier
https://www.sharonstiles.c...
#NewYearResolutions #NewYear

Word Cloud: New Year, Resolutions, habits, positive change, fitness, stop smoking, less anxious, sleep better, health.

10:30 AM - Dec 28, 2023

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I have a survey to gauge interest in a couple of events.
😂 Hypnosis for Fun (Bristol)
😊 how to use EFT to manage emotions (Bristol or online)
Please fill in this survey if you would be interested (you're not committing to attending!) https://www.surveymonkey.c...

06:34 AM - Nov 05, 2023

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Some of the #BristolBalloonFiesta balloons from yesterday morning's ascent. Just one floating past is lovely but to see over 30 of them out of the window is magical.

03:47 PM - Aug 12, 2023

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A couple of years ago I compiled an A-2 of phobias I had helped people overcome. There were 3 letters I couldn't cover - Q, U and Y. I wonder if the proliferation of unicorns in Bristol will mean someone develops a #Unicorn #Phobia ... 🤔

12:15 PM - Jul 26, 2023

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#uk Academic Survey - Are you disabled and a remote or hybrid employee? "By participating in this survey, you are helping to identify how employers can make remote and hybrid working more inclusive of disabled workers' needs."

https://lancasteruni.eu.qu...

11:20 AM - Jul 26, 2023

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A couple of years ago I wrote an A to Z of
phobias I had helped people with. I was only missing phobias starting with Q, U and Y. 2 years on and I've helped lots more people with phobias but still haven't found those missing letters.

https://www.sharonstiles.c...

List of phobias (they are all listed in the article)

04:27 PM - Jul 24, 2023

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It's great to see the #unicorns that have come to spend the summer in #bristol . Celebrating 650 years as a county and raising money for #leukemia . (Sadly one has lost its horn and is now a horse ☹ )

5 unicorn sculptures painted in different colours

04:59 AM - Jul 21, 2023 (Edited)

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If any of the following apply to you:
🛩 like #ModelAircraft
🌎 can travel to #Clevedon , N Somerset, #uk
👨‍👩‍👧‍👦 fancy a #FamilyDayOut
😊 enjoy seeing different activities

Join us Sat 8th and Sun 9th July at Woodspring Wings Model Airshow.
(acc under 16 free)

www.woodspringwingshow.co....

Show poster with model planes on it and info, repeated in post

03:36 AM - Jul 03, 2023

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Although it's always sad to lose a friend, this friend will always live on every time his model Avro Anson is flown. #ModelAircraft #Aviation #Photography

06:05 PM - Jul 02, 2023

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"It's all surreal Sharon. I cannot tell you how I feel… I am sat outside the hotel looking at the sea and know without your help I wouldn't be here."

This was a message I received from a client who had been invited on holiday but was going to decline because of their #FlyingPhobia

04:10 AM - Jun 26, 2023

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This is pretty amazing. Have sharp eyes!!!

02:59 PM - Jun 14, 2023

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I found this church while out for a walk in #Monmouthshire yesterday. It is such a beautiful and peaceful location, a perfect place to #relax and calm the mind. A churchyard might not be your idea of a relaxing place, but it's important to have somewhere or some way to get that feeling...

church on hillside surrounded by large daisies

03:33 AM - Jun 19, 2023 (Edited)

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Last weekend I visited Clifton Observatory and went down to the Giant's Cave (which I haven't done for years). It's a lovely place to visit but not comfortable if you have #claustraphobia or a #FearOfHeights .

If that's you and you'd like to overcome those fears, #hypnosis can probably help.

3 photos: long tunnel, view of suspension bridge, view looking down at road through iron grille

04:33 AM - Jun 16, 2023

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Last month was Walkfest - a celebration of walking in Bristol. I was really happy to be able to share my walking story on their website.

https://www.bristolwalkfes...

#walking #bristol #WalkingWithAwe #wellbeing

bristolwalkfest.com

Story: Sharon Stiles - Bristol Walk Fest

Tell us a bit about yourself… I’m a hypnotist and video editor. In 2020 I started my lockdown love affair with Bristol. I have lived here all my life so I

03:11 AM - Jun 12, 2023

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It was lovely to get this comment from someone at my #CarersWeek workshop. It is exactly what I wanted to achieve.

Replay available until Tuesday so still time to watch.

https://www.eventbrite.com...

#selfhelp #EmotionalWellbeing

Exhausted woman and speech bubble with these words:
"Thank you SO MUCH for this wonderful session. You've given me some simple, accessible 'tools' that will make such a difference to myself and those I care for🥰"

05:24 PM - Jun 08, 2023

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A last minute reminder about my free workshop for carers this evening #CarersWeek

https://www.eventbrite.com...

12:05 PM - Jun 06, 2023

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It's #CarersWeek , highlighting all the energy that thousands of people put into caring for friends and family every other week of the year too.

If you are one of them - this free online workshop is for you
https://www.eventbrite.com...

02:41 AM - Jun 05, 2023

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Next week is Carers' Week so I am running my Ease Emotional Exhaustion workshop on Tues at 7.30pm UK time. It wil be recorded for anyone who can't make it live.

https://www.eventbrite.com...

#CarersWeek #wellbeing

05:27 PM - May 31, 2023

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Today is the last day of #EhlersDanlosSyndrome Awareness Month and EDS UK Support has launched a campaign calling for dedicated funding to support patients with the most common form of EDS and symptomatic hypermobility. If you're a UK resident or British citizen please sign the petitions:

ehlers-danlos.org

#EnoughIsEnough – The Ehlers-Danlos Support UK

The Ehlers-Danlos Support UK is the only UK charity to support anybody touched by the Ehlers-Danlos syndromes

03:09 PM - May 31, 2023

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Last night I went to the #circus . WOW! Impressive performance skills, beautiful music, superb costumes + teamwork that made the whole performance like an ingenious interlocking puzzle.

If you're in #bristol before 2nd June go and see it! https://www.nofitstate.org...

#entertainment

Circus ring with audience members arriving. Tall metal gantries and coloured lights.

04:21 AM - May 26, 2023

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#MentalHealthAwarenessWeek is over and media and hashtags switch to something else. But the anxiety advice, support and help from many individuals and organisations remains.

05:40 PM - May 22, 2023

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I went to see this #Photography exhibition yesterday. Great photographs from all 3 photographers. If you're in #bristol this week it's definitely worth a visit

https://www.centrespace.or...

centrespace.org.uk

Three Photographers — Centrespace

The City Seen Through Three Different Lenses. Preview May 19th: 19:00 - 21:00pm Open Daily May 20th - May 30th: 10am - 6pm

04:34 AM - May 22, 2023

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#MentalHealthAwaressWeek Tip #7

"Take deep breaths" is the advice often given to someone who is anxious.

Other people suggest holding your breath at certain points.

But those aren't always the most helpful way of breathing.

#anxiety #breathe

03:22 PM - May 21, 2023

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#MentalHealthAwarenessWeek Tip #6

You often feel anxious when you doubt your abilities or decisions. You go over things again and again. You remind yourself of things that haven't gone well in the past or imagine all the possible disastrous scenarios that could happen in the future - or both!

04:38 PM - May 20, 2023

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#MentalHealthAwarenessWeek Tip #5

If there was just one technique I could recommend to people affected by #anxiety it would be EFT (Emotional Freedom Technique). It helps to calm the mind and also gently change the way you feel.

03:35 AM - May 19, 2023 (Edited)

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#MentalHealthAwarenessWeek Tip #4

Walking and being close to nature are both good ways to keep anxiety down. If you can combine them that is even better.
#nature #anxiety

11:29 AM - May 18, 2023 (Edited)

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#MentalHealthAwarenessWeek Tip #3
Stay inside your comfort zone.

I know everyone says you have to get outside your comfort zone and that's where the good things happen.

However there is a way to stay in your comfort zone but still get outside it. Expand the zone.

⬅🧍‍♀️➡

woman walking outwards through concentric circles

12:41 PM - May 17, 2023

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