Melinda Antonia
A
Happy new month.
05:51 AM - May 01, 2024
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Melinda Antonia
A
Happy new month.āš”ļøšŸ’•
08:23 AM - Apr 01, 2024
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Melinda Antonia
A
thread 3 Threaded Spouts
I'm paradoxical. I like to be happy but I think about sad things all the time. I don't really like myself but I love the person I've become. I say I don't care but I just care too much, deep into my bones. I crave attention yet I reject everything that comes my way.
08:17 AM - Apr 01, 2024
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Melinda Antonia
A
thread 2 Threaded Spouts
10 signs your steadily growing:

1. Small talks no longer excite you.
2. Sleep is better than a Friday night out.
3. You forgive more.
4. You become more open-minded.
5. You respect differences.
6. You don't force love.
7. You accept heartaches.
8. You don't judge easily.
9.
08:16 AM - Apr 01, 2024
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Melinda Antonia
A
thread 2 Threaded Spouts
The worst things about having anxiety
ā€¢ Believing your a burden to everyone
ā€¢ Cancelling plans last minute
ā€¢ Having an outburst over something that others may consider not a big deal
ā€¢ Frequent crying and mood swings
ā€¢ Isolating yourself from others
ā€¢Constantly waiting for something bad to happen
ā€¢
08:16 AM - Apr 01, 2024
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Melinda Antonia
A
thread 2 Threaded Spouts
20 Habits to Level Up Your Life:

1: Prioritize sleep
2: Eat healthy 80/20
3: Exercise and stretch for 30m
4: Cook at home
5: Wear sunscreen
6: Journal
7: Practice Gratitude
8: Meditate & mindfullness
9: Limit the news
10: Prioritize and plan your day
11: Develop a morning routine
12: Develop a nigh
08:16 AM - Apr 01, 2024
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Melinda Antonia
A
thread 2 Threaded Spouts
truths I've learned in my 20's
1. Don't tell ur family everything.it will backfire.
2. Don't tell ur closest friends everything. it will backfire.
3. Never tell anyone about how much u have in your bank account.that's only for u and the bank to know.
4. Work hard in silence.
5. Don't chase men/women
08:15 AM - Apr 01, 2024
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Melinda Antonia
A
thread 2 Threaded Spouts
How to protect your mental health this April:
(From a mental health doctor šŸ™‚)

ā€¢ Prioritize sleep šŸ’¤
ā€¢ Eat REAL foods šŸ„’
ā€¢ Plan social time šŸ’ƒšŸ¼
ā€¢ Plan solo YOU time šŸ“–
ā€¢ Strengthen your body šŸ’Ŗ
ā€¢ Make sure you get ā˜€ļø daily
ā€¢ Spend some time in nature šŸŒ“
ā€¢ Cut out ultra processed fake food šŸ­
ā€¢ Bon
08:13 AM - Apr 01, 2024
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