Ola
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One spoonful of Organic Apple Cider Vinegar (with the mother), Honey, and maybe half a spoonful of Lemon mixed in a glass of warm Water is a refreshing combination.

Some folks drink it in the morning, but I prefer it at night before bed. ✅
01:05 PM - May 06, 2024
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Ola
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If you need regular bowel movements, try eating more pineapple. It can help regulate the symptoms of constipation and irritable bowel syndrome.
12:40 PM - May 06, 2024
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Ola
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Self-care is not a waste of time.
12:07 PM - May 06, 2024
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Ola
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Not every fight is yours. Some fights are worth ignoring, and some are worth losing. Some fights are too big to face, and some are for later.

GIF: Mourinho vs Wenger
Only those who love ⚽️ will understand. 😅
11:50 AM - May 06, 2024
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Ola
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There’re people who say drinking a lot of water makes them go to the toilet often.

Well, my answer is—it is better to go to the toilet often than developing kidney disease or having a stroke! 🤷🏽‍♂️
11:36 AM - May 06, 2024 (Edited)
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Ola
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Boss, this is absolutely awesome. @cbouzy 😅
07:28 AM - May 05, 2024
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Ola
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Apple, Cabbage, Carrots, Cucumber, and ripe Papaya are really good for your stomach and make you feel better, especially the ripe Papaya
04:12 AM - May 05, 2024
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Ola
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Sometimes, people will quit on you, you better get up every morning and make sure you never quit on yourself!
03:45 AM - May 05, 2024
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Ola
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It’s been a really good day for me. It’s time to drink water and some Spoutible to have fun.

Reply to this spout with a GIF of people having fun. Let’s do it!😂
09:54 PM - May 04, 2024
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Ola
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Karl will always be Karl before going for his every-night chocolate drink.😅
Karl S the Typo King @KarlS
Fine I’ll put my pants back on…
09:43 PM - May 04, 2024
09:49 PM - May 04, 2024
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Ola
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This weekend, Take time to rest and recharge. 🔋 You deserve it. ✅
09:43 PM - May 04, 2024
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Ola
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I see everything. 😂
09:40 PM - May 04, 2024
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Ola
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Anger is a signpost. It shows you where you've been hurt. But it doesn't dictate how you respond. Drink water😅. Breathe in. Rationalize.  Act, don't react.
09:32 PM - May 04, 2024
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Ola
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Nowadays, it’s all QR codes, but some restaurants still print their menus on paper. That menu they gave you could be one of the dirtiest things you've ever touched. So, wash your hands after ordering. 🤷🏽‍♂️
08:43 AM - May 04, 2024
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Good morning, Kimberlee. 🤗
Kimberlee (Kimbrûlée) @Firegoddess
Good morning Spoutible!
08:16 AM - May 04, 2024
08:36 AM - May 04, 2024
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Ola
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Dear friends, remember, your health is directly proportional to your level of self-discipline.

Just one wrong decision can damage your life forever. So be careful of the decisions you make.
08:24 AM - May 04, 2024
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Ola
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😂😂😂😂
Rosetta @rosiegirl1957
After what I found out about someone impersonating Doc Michael today I need something a little stronger than water right now.
11:57 PM - May 03, 2024
12:12 AM - May 04, 2024
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Ola
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It is time to go to sleep to reset the body. Tomorrow, we go again. 😁
11:51 PM - May 03, 2024
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Ola
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Anyway, it’s time to drink a glass of water. 😅
11:47 PM - May 03, 2024
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Ola
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Usually just laughing at some of you who are ignorant. If you are able to see some of the DM screen shots of your favourites over the past 11–5months, you'll need antidepressants to stabilize. Some of your favourites are awful individuals. The Spoutible team can see everything, They know the truth.
11:05 PM - May 03, 2024
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Ola
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Recently, one of the "Good People of Spoutible" created a catfish account impersonating Doc Michael. The clown entered my DM, pretending &pushing to know where I live & work. But I’m 7 steps ahead of all of them put together.The clown fake account is gone forever.
Who was this? I leave that to you😅
10:31 PM - May 03, 2024 (Edited)
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Ola
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As I said previously, most of you are unable to see what the Spoutible team sees behind the scenes. Some of the folks here appear nice and democratic on the timeline, but they are bad Republicans playing terrible games in the DM. These individuals set up fake accounts to spread mischief and hatred.
10:15 PM - May 03, 2024
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Ola
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If you are asthmatic, please don't forget to carry this with you at all times and places. Not all heroes wear caps, this inhaler can be your hero.
12:15 PM - May 03, 2024
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Ola
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Don't overestimate your importance. And never underestimate the contribution of others.
12:03 PM - May 03, 2024
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Ola
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I just finished with my wife in the other room, and it was really good. What about you? Don’t be shy, spill the beans. 😂
11:05 PM - May 02, 2024 (Edited)
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Ola
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After sex,

— Pee
— Wash up
— Drink water
— Cuddle

In that order.

Then, if you are able to, start the process again from Sex. 😂
09:23 PM - May 02, 2024 (Edited)
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Ola
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My learned Spoutible friends, common guys, let’s win this together. Spoutible is here to stay!
09:13 PM - May 02, 2024
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Ola
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A little progress each day adds up to big results. You are stronger than you think. You've Got This! 👊🏾
11:21 AM - May 02, 2024
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Ola
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—Drinking alcohol to treat depression❌
—Exercising to treat depression✅
—Drinking alcohol to treat anxiety❌
—Exercising to treat anxiety✅
—Drinking alcohol to treat heartbreak❌
—Exercising to treat heartbreak✅

Exercise >>> Alcohol 😅
11:17 AM - May 02, 2024
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Ola
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Can anyone please tell me why these things wake up screaming every morning? 😅
07:41 AM - May 02, 2024 (Edited)
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