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“Standard Time makes it easier to wake in the morning and fall asleep each night.” #DitchDST #SaveStandardTime https://aasm.org/fall-back...
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Six in 10 Americans support the elimination of seasonal time changes

Are you tired of “falling” and “springing” when it comes to changing your clock – and sleep schedule?

05:20 PM - Dec 01, 2023
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New Hampshire: Tell your state legislators to sponsor HB1075, your state’s new bill to end Daylight Saving Time! #NHLeg #DitchDST #SaveStandardTime
01:56 PM - Dec 01, 2023
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Dr Tracey Marks explains how permanent DST harms circadian health. Tell legislators to restore permanent Standard Time instead! #DitchDST #SaveStandardTime https://www.youtube.com/wa...
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The Dark Side of Daylight Saving Time – What You Need to Know - YouTube

Uncover the surprising impact of Daylight Saving Time on mental health and body rhythms. Explore how the Sunshine Protection Act could change our mornings an...

06:16 PM - Nov 30, 2023
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Permanent DST defies scientific evidence. Permanent Standard Time instead is best for public well-being. #DitchDST #SaveStandardTime https://www.sleephealthjou...
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Senate efforts to pass legislation making daylight saving time permanent ignore human biology and scientific data - Sleep Health: Journal of the National Sleep ..

The Uniform Time Act of 1966 in the United States requires local clocks to change between standard time (ST) and daylight saving time (DST) in the spring and fall. This biannual clock change is unpopular. According to the 2021 Sleep in America Poll, a nationally representative poll administered by t..

04:11 PM - Nov 30, 2023
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Virginia: Tell state legislators NO on HB 6! Permanent DST would put sunrise past 8am for 2–4 months, as late as 8:46am. Tell them to restore permanent Standard Time instead! #VALeg https://www.wdbj7.com/2023...
11:12 AM - Nov 30, 2023
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Ohio: Tell state legislators: No on HCR 7. Permanent DST would force Ohioans to school/work in darkness. It cost lives in 1974. Restore permanent Standard Time instead, for health and safety. #OHLeg #DitchDST #SaveStandardTime
Two photos from Ohio in November. At 7:30am Daylight Saving Time (proposed by HCR 7), the sky is dark. At 7:30am Standard Time (currently observed), the sky is light. Caption says, “Most work/school starts at 8am. How would you rather start your day half the year? Permanent Standard Time is the safest, healthiest, quickest end to clock change.”
10:34 AM - Nov 30, 2023
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Quebec! Please tell your MNAs to hear sleep experts, end DST, restore permanent Standard Time! #QCLeg https://www.journaldemontr...
07:28 PM - Nov 29, 2023
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Enjoy this 44-minute podcast with Dr Karin Johnson about permanent Standard Time! https://omny.fm/shows/heal... #DitchDST #SaveStandardTime
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Healthy Rounds 10-14-23 - Healthy Rounds - Omny.fm

Dr Alessi chats with Dr Karin Johnson about sleep and permanent standard time

04:46 PM - Nov 29, 2023
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Western TX should use MST…but CST is much better than CDT! #SaveStandardTime
Three clocks showing when it is 12:00 mean solar time in Amarillo, it is 12:47 Central Standard Time and 1:47 Central Daylight Time. Caption reads: “Standard Time is closer to nature. Alignment to solar time naturally benefits health, safety, education, economy.”
01:53 PM - Nov 29, 2023
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“A panel of 20 medical, scientific, and civic organizations have stated Standard Time is more aligned with our natural circadian rhythm and most conductive to public health and safety.” https://nicoleapelian.com/...
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The Hidden Health Risks of Living on the Wrong Side of a Time Zone » Survive and Thrive with Nicole Apelian

07:00 PM - Nov 28, 2023
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Our advocacy relies on your donations. Please consider giving via PayPal—or check to POB 18170, Fountain Hills AZ 85269—thanks! https://www.paypal.com/don...
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Donate

Help support Save Standard Time by donating or sharing with your friends.

04:42 PM - Nov 28, 2023
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Dr Spencer Dawson spoke earlier this month with Mr Del Walters of Scripps News on the need to restore permanent Standard Time. #DitchDST https://www.youtube.com/wa...
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Scripps News’ Del Walters Interviews Dr Spencer Dawson on Daylight Saving Time (2023-11-03) - YouTube

👉 Click here to tell your state legislators to end Daylight Saving! https://resist.bot/petitions/PBWZUQ👉 Click here to tell your Congress members to end Da...

03:28 PM - Nov 27, 2023
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Right now our buttons are 20% off, shirts are 30% off! https://www.redbubble.com/... #Redbubble #Merch
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Save Standard Time Shop | Redbubble

Save Standard Time is an independent artist creating amazing designs for great products such as t-shirts, stickers, posters, and phone cases.

01:33 PM - Nov 27, 2023
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Permanent DST would dangerously darken mornings. Permanent Standard Time can end clock change without darkening mornings, and it’s federally approved. Please tell state legislators to file this bill! 👉 https://savestandardtime.c... 👈
Two photos from Florida in November. At 7am Daylight Saving Time (proposed by permanent DST), the sky is dark. At 7am Standard Time (currently observed, and proposed by permanent ST), the sky is light. Caption says, “Most work/school starts at 8am. How would you rather start your day half the year? Permanent Standard Time is the safest, healthiest, quickest end to clock change.”
12:58 PM - Nov 27, 2023
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More photos from our visit to Capitol Hill last week! #DitchDST #SaveStandardTime
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05:27 PM - Nov 22, 2023
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🚨 New Jersey Asw Verlina Reynolds-Jackson now sponsors A1365, permanent DST. Sunrise past 8am for 2½ months, as late as 8:24am, would imperil kids, commuters, outdoor laborers. 👉 Tell legislators to file this bill for permanent Standard Time instead! https://savestandardtime.c...
Two photos from New Jersey in January. At 7:30am Daylight Saving Time (as proposed by A1365), the sky is dark. At 7:30am Standard Time (under current law), the sky is light. Caption says, “Most work/school starts at 8am. How would you rather start your day half the year? Permanent Standard Time is the safest, healthiest, quickest end to clock change.”
09:52 AM - Nov 22, 2023
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No on SB 0168 in Michigan! Permanent DST would put sunrise past 8am more than 4 months (as late as 9:43am). It cost lives in 1974. New legislation is needed for permanent Standard Time instead. Tell your #MILeg legislators—find them here: https://pluralpolicy.com/f...
Two photos from Michigan in January. At 8:30am Daylight Saving Time, the sky is dark. At 8:30am Standard Time, the sky is light. Caption says, “Most work/school starts at 8am. How would you rather start your day half the year? Permanent Standard Time is the safest, healthiest, quickest end to clock change.”
05:36 PM - Nov 21, 2023
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Humorist Dick West proposed using Standard Time in morning and Daylight Saving Time after noon to solve the problems caused by permanent DST in 1974. #DitchDST #SaveStandardTime
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02:52 PM - Nov 21, 2023
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Drs Vishesh Kapur, Karen Gamble, Beth Malow, and Karin Johnson spoke at the Coalition for Permanent Standard Time briefing in DC last week, to end Daylight Saving Time and restore permanent Standard Time. #DitchDST
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01:37 PM - Nov 21, 2023
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North Carolina: Permanent DST would force most work and school to begin before sunrise all winter. Click below to tell state legislators NO on HB 326! https://www.votervoice.net...
12:41 PM - Nov 21, 2023
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Unlike permanent DST, permanent Standard Time is federally approved, widely endorsed, and safe for schoolchildren and farmers. Please tell your state legislators to file this bill, thanks! https://savestandardtime.c...
02:13 PM - Nov 20, 2023
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Permanent DST is federally forbidden, but permanent Standard Time is federally approved (and best for health, safety, education, economy). Remind your state legislators! https://www.coloradoan.com...
10:19 AM - Nov 20, 2023
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The new Coalition for Permanent Standard Time—American Academy of Sleep Medicine, National Sleep Foundation, Save Standard Time, Sleep Research Society, Society for Research on Biological Rhythms—visited Congress last week to advocate for permanent Standard Time! #DitchDST
Photograph of Dr Karin Johnson, Dr Beth Malow, and Mr Jay Pea walking outdoors, with the US Capitol in the background.
01:38 PM - Nov 19, 2023
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Indianapolis should observe Central Standard Time, but Eastern Standard Time is at least better than Eastern Daylight Time! #DitchDST #SaveStandardTime
Three clocks showing when it is 12:00 mean solar time in Indianapolis, it is 12:45 Eastern Standard Time and 1:45 Eastern Daylight Time. Caption reads: “Standard Time is closer to nature. Alignment to solar time naturally benefits health, safety, education, economy.”
07:02 PM - Nov 18, 2023
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Project Sleep recently partnered with the White House Office of Public Engagement to host a Sleep Equity Convening of sleep-related organizations, professional societies, and patient advocacy organizations! #SleepHealth https://projectsleep.salsa...
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White House Sleep Equity Convening

11:44 AM - Nov 18, 2023
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“The answer is year-round Standard Time. To those who object, just get up an hour earlier. That’s all Daylight Saving Time tricks you into doing anyway.” #UTLeg #DitchDST #SaveStandardTime https://www.deseret.com/op...
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Would year-round daylight saving time be safe? | Opinion - Deseret News

Year-round daylight saving time could lead to more incidents with darker morning commutes. Instead, we should consider year-round standard time. Read more.

01:48 PM - Nov 17, 2023
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🚨 #ILLeg State Representative Travis Weaver (R-93 Pekin) now sponsors HB1192, permanent DST. Its sunrise past 8am for 2–3 months (as late as 8:30am) would imperil kids, commuters, outdoor laborers. Please tell legislators to file for permanent Standard Time instead!
Photos from Illinois in January. At 8am Daylight Saving Time (as would be under permanent DST), the sky is dark. At 8am Standard Time (as is now, and would be with permanent Standard Time), the sky is light.
12:07 PM - Nov 17, 2023
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Any state can end Daylight Saving Time with neighboring states. Permanent Standard Time is federally approved, widely endorsed. Tell your state legislators to file this bill, we’ll testify in support! https://savestandardtime.c...
11:42 AM - Nov 13, 2023
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“Embracing Standard Time, consistent and unchanging, promotes both societal well-being and environmental balance.” https://policykeys.com/pub...
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Feel Jetlagged? How About Sunsetting (Ending) Daylight Savings Time? - PolicyKeys: Where Can We Agree?

Most people want to stop changing clocks twice a year, but early birds prefer standard time, and night owls prefer daylight savings time. Which is best?

03:11 PM - Nov 12, 2023
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Our merchandise is 20% today! #SaveStandardTime #DitchDST https://www.redbubble.com/...
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Save Standard Time Shop | Redbubble

Save Standard Time is an independent artist creating amazing designs for great products such as t-shirts, stickers, posters, and phone cases.

02:01 PM - Nov 12, 2023
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