Congratulations!
Fiona Mary @fionamaryRe-upping for those who didn’t see it earlier. Ever so grateful for everyone’s kind words.06:31 PM - Apr 19, 2024
06:32 PM - Apr 19, 2024
05:51 PM - Apr 19, 2024
Dear newcomers to Spoutible:
Beware those that will tell you what to spout, how to spout, or what the rules of engagement are here.
The TOS are freely available to all and are unambiguous. There is only one authority that governs them—Mr. Bouzy.
Now go and enjoy yourselves! 🤗
Beware those that will tell you what to spout, how to spout, or what the rules of engagement are here.
The TOS are freely available to all and are unambiguous. There is only one authority that governs them—Mr. Bouzy.
Now go and enjoy yourselves! 🤗
05:03 PM - Apr 19, 2024
I thought you might say that. Obviously, I don’t get it. I will sit down and shut up now.
Dr.XVI is the Wrong Crowd @DrXVINo, Nana. This was one instance of daily struggles to navigate whiteness. I love ya, but nope, this assessment isn’t correct, Nana.04:18 PM - Apr 19, 2024
04:38 PM - Apr 19, 2024
It is my firm hope that the new arrivals here remember for whom this platform was created, so that we may all live in harmony.
It is also my firm hope that those who have heartily welcomed them remind them that this is a safe place for the marginalized and that’s why it is such a cherished place.
It is also my firm hope that those who have heartily welcomed them remind them that this is a safe place for the marginalized and that’s why it is such a cherished place.
04:07 PM - Apr 19, 2024
#SpoutingClassics #SpoutingMusic #80sandUp Here's Michael Bolton with How am I supposed to Live without You...a very powerful song indeed.
04:08 PM - Apr 19, 2024
04:01 PM - Apr 19, 2024
#SpoutingClassics #SpoutingMusic #80sandUp Here's the one and only Michael Jackson with Billie Jean. This is the first Black video played on MTV.
03:49 PM - Apr 19, 2024
He threw pamphlets about NY University I read. No idea what it is about.
Christopher Bouzy @cbouzyWhat the hell?!03:08 PM - Apr 19, 2024
03:22 PM - Apr 19, 2024
Very cool.
Doctor Michael @LiberalDocNo. The nice thing about the cookbook is simple ingredients and under 30 minutes.02:54 PM - Apr 19, 2024
02:54 PM - Apr 19, 2024
I hope it is and I hope its not complicated to prepare.
Doctor Michael @LiberalDocThe recipe looks really delicious.02:49 PM - Apr 19, 2024
02:52 PM - Apr 19, 2024
I read a report saying the man tossed a handful of pamphlets about NY University. Probably nothing to do with Trump.
Ryan F @RyFor401They are just beginning the investigation, so any reason is unclear right now. If it was for Donald Trump, I still maintain what a horrible reason for self-immolation.02:33 PM - Apr 19, 2024
02:39 PM - Apr 19, 2024
In response to Christopher Bouzy.
Unfortunately, we don't live in a time where you can assume something is innocent or even dumb behavior, especially with your profile. When something strange literally lands on your doorstep, always call the police to protect yourself and your family.
02:22 PM - Apr 19, 2024
I love Cod but have never done Cod stew. I adore fried fish and know fried is a no no for you but there are ways. An air fryer would be a good investment as you can simulate fried without any oil. Olive oil cooking spray used sparingly is a miracle worker.
Doctor Michael @LiberalDocTrying.02:03 PM - Apr 19, 2024
Really looking forward to exploring the fish monger in my area. Never been a big fish eater, but I’m going to try. Fixing to make a cod stew tonight.
02:21 PM - Apr 19, 2024
You have it under control, Michael. Good for you. I will see what I can find as far as recipes I have tried and liked that fit your guidelines.
Doctor Michael @LiberalDocThe list is long, but basically anything processed, fatty, high carb, high salt, and high sugar. No refined flour.02:00 PM - Apr 19, 2024
Red meat is frowned on but not an absolute no and I have to watch spices.
I have a meal delivery program, a cookbook and Ive joined a FB group for beginners.
02:05 PM - Apr 19, 2024
I saw that but was waiting to see if it’s verified. It’s horrifying.
BryanOfOhio @BryanOfOhioBREAKING:01:58 PM - Apr 19, 2024
Rumor that somebody's just set themselves on fire you know where
02:02 PM - Apr 19, 2024
You are doing great. You know when to stop and rest. That’s good.
Doctor Michael @LiberalDocCan’t have pizza made from refined flour, with anything processed (so pizzeria pizza is out). I can have whole wheat dough with veggies, chicken, seafood, and some kinds of cheeses, but not all. So it’s not a complete loss.01:50 PM - Apr 19, 2024
Things are ok. Pushed myself too much so I’m taking a few days off.
01:57 PM - Apr 19, 2024
Can you tell me what specifically you are to avoid?
Doctor Michael @LiberalDocIt’s not just the surgery. I have to maintain a healthy diet for my heart’s health.01:51 PM - Apr 19, 2024
01:54 PM - Apr 19, 2024
Yeah. They suck. They have gotten frugal with condiments and that makes the sandwiches too dry to eat.
Sarah Ruth @SarahRuth2u..McDonald's..I've got questions.01:48 PM - Apr 19, 2024
01:51 PM - Apr 19, 2024
How Graham Greene Led The Way for an Aspiring Native American Actor (Guest Column) https://ca.movies.yahoo.co...
ca.movies.yahoo.com
How Graham Greene Led The Way for an Aspiring Native American Actor (Guest Column)
There is a Native film from 1989 about a road trip called “Powwow Highway” starring Gary Farmer and A Martinez. It’s a wonderful film that I enjoyed, and I highly recommend it to people who haven’t seen it. However, it wasn’t so much the movie that had a huge impac..
01:48 PM - Apr 19, 2024
It’s happening! We have a full 12-person jury and 6 alternates in Trump’s criminal trial for falsifying business records to hide his hush money payments to a porn star. Let the trial begin!
01:43 PM - Apr 19, 2024
🤷♀️ Folks have different tastes in music just like everything else.
Rivka @RivkaIt's so odd to be completely neutral on Taylor swift when so many of my peers are fanatics. Her music is just meh to me, but so fascinating how many people are obsessed.01:44 PM - Apr 19, 2024
01:47 PM - Apr 19, 2024
It’s a 10 to 15 minute thing. When I did these my family, kids etc would each make their own with whatever toppings they wanted. These are a fav of mine because I am all about the toppings and not so much the crust.
Doctor Michael @LiberalDocThat sounds delicious!01:37 PM - Apr 19, 2024
01:42 PM - Apr 19, 2024
There is a recipe I have for tortilla pizza. They are small but you can do more than one. Once you get the basics you can use whatever toppings you want, whatever sauce you like etc. You just can’t overload it. They are surprisingly good but also light and not heavy like thick crust.
Doctor Michael @LiberalDocYes. Whole wheat anything is good. I’m just not a fan, but I can have other breads like Rye and multigrain.01:33 PM - Apr 19, 2024
01:37 PM - Apr 19, 2024
You too, Shell. 💜
✨Shell Russell-Nelson @Shell56Thank you, Nana... Enjoy a Blessed day!💜🤗01:23 PM - Apr 19, 2024
01:24 PM - Apr 19, 2024
Can you tolerate whole wheat tortillas? There is a brand called Carbmaster
Doctor Michael @LiberalDocThank you Nana. I’ll gladly take a look at them. I’m following the guidelines of the Mediterranean diet which has been surprisingly delicious in most cases. There are even pizza recipes ( just not the kind I love).01:04 PM - Apr 19, 2024
01:08 PM - Apr 19, 2024
I can tell you real full fat cheese is healthier for you than any processed low fat stuff. Just use it sparingly. A small size pizza and a garden salad is actually a great paring.
Doctor Michael @LiberalDocMost of what comes from a pizzeria is processed and refunded ingredients. Completely off the table for me. The kind of pizza I can have includes whole wheat crust (not a fan but I’m getting used to it) vegetables and chicken or seafood. Fortunately, there are some cheeses I can still have.12:53 PM - Apr 19, 2024
01:06 PM - Apr 19, 2024
I can tell you some easy lower carb homemade ideas.
Doctor Michael @LiberalDocMost of what comes from a pizzeria is processed and refunded ingredients. Completely off the table for me. The kind of pizza I can have includes whole wheat crust (not a fan but I’m getting used to it) vegetables and chicken or seafood. Fortunately, there are some cheeses I can still have.12:53 PM - Apr 19, 2024
01:00 PM - Apr 19, 2024