Healthy boundaries are essential for self-care and well-being. It's helpful to periodically make time to reflect on your boundaries. How you can communicate them assertively yet compassionately? How effectively do you do this?
#DailyInspiration #SelfCare #SocialWellness #HealthyRelationships
#DailyInspiration #SelfCare #SocialWellness #HealthyRelationships
06:51 AM - Apr 11, 2024
And the hits keep coming. This isn't anything new or unexpected by us. This is why when people tout the great unemployment numbers, I don't get excited...because those numbers never look great for us.
10:08 AM - Apr 11, 2024
Gaza is taking a lot of air time, but what about Sudan/Darfur and Haiti? And are we just going to continue to ignore the plight of the Uyghurs in China? There are multiple genocides happening. And never forget that the genocide against the indigenous in North America is continuing and ongoing.
04:28 PM - Apr 08, 2024
30 sec stress management: Imagine you are here. (Or some nature related scene you find relaxing).😎
#Selfcare #DailyInspiration #StressRelief
Gif: person sitting on a stone looking at a peaceful lake at sunset.
#Selfcare #DailyInspiration #StressRelief
Gif: person sitting on a stone looking at a peaceful lake at sunset.
06:54 PM - Apr 09, 2024
An appellate bond normally says that the underwriter will pay the judgment if the defendant loses the appeal and cannot or will not pay.
Trump's appellate bond says that the underwriter will not pay anything.
Trump's appellate bond is not a real appellate bond.
It's a sham.
Trump's appellate bond says that the underwriter will not pay anything.
Trump's appellate bond is not a real appellate bond.
It's a sham.
07:52 PM - Apr 08, 2024
I am so excited that this collaborative publication is live! A Perfect Storm! Black Feminism, the WNBA and athlete activism ✊🏾🌸
https://journals.humankine...
https://journals.humankine...
journals.humankinetics.com
A Perfect Storm: Black Feminism and Women’s National Basketball Association Black Athlete Activism in: Sociology of Sport Journal - Ahead of print
This article pays homage to Black Women’s National Basketball Association (WNBA) players and their activist efforts. Such players are often-overlooked activists who are always “holdin it down” while simultaneously keeping activism at the forefront of their agenda. When the 2020 Women’s National Bask..
04:26 PM - Apr 08, 2024
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Letisha Brown @LetishaB2I am so excited that this collaborative publication is live! A Perfect Storm! Black Feminism, the WNBA and athlete activism ✊🏾🌸
https://journals.humankine...04:26 PM - Apr 08, 2024A Perfect Storm: Black Feminism and Women’s National Basketball Association Black Athlete Activism in: Sociology of Sport Journal - Ahead of print
This article pays homage to Black Women’s National Basketball Association (WNBA) players and their activist efforts. Such players are often-overlooked activists who are always “holdin it down” while simultaneously keeping activism at the forefront of their agenda. When the 2020 Women’s National Bask..
07:03 PM - Apr 08, 2024
Had to give a shout out to Coach Dawn Staley and The South Carolina Gamecocks! RESPECT 🎉 !!!
#ArethaFranklin 🎙️
#Respect 👏🏾👏🏾
#ArethaFranklin 🎙️
#Respect 👏🏾👏🏾
Aretha Franklin - Respect (Official Lyric Video) - YouTube
Watch the lyric video of "Respect" by Aretha Franklin from the album 'I Never Loved A Man The Way I Love You' (1967). "Respect" was written and originally re...
05:45 PM - Apr 07, 2024
Ending this Special Sunday by sharing something Positive.
Congratulations South Carolina Game Cocks capping off an undefeated season. Congratulations coach Staley.
#PositiveVibes #PositiveAttitude #positivenews
Congratulations South Carolina Game Cocks capping off an undefeated season. Congratulations coach Staley.
#PositiveVibes #PositiveAttitude #positivenews
05:47 PM - Apr 07, 2024
Spoutories has reached 400 members! Thank you, everyone! ✍️❤️
09:09 AM - Apr 02, 2024
Our campaign for Congress against Marjorie Taylor Greene is gaining momentum every day.
The people of North Georgia had enough of MTG and her craziness.
The people of North Georgia had enough of MTG and her craziness.
12:32 PM - Apr 07, 2024
Keeping it Real: I didn't have this on my bingo card for 2024. i really like Seales.
#sme #theculture #entertainmentnews #AmandaSeales #thedailybeast
#sme #theculture #entertainmentnews #AmandaSeales #thedailybeast
12:34 PM - Apr 06, 2024
#OTD 56 years ago, 🇺🇸 systemic, white supremacy silenced one of the greatest voices for humanity the 🌎 has ever known.
🇺🇸 lost itself that day I believe. It horrificly severed itself away from becoming the great nation it had the potential to be.
With one bullet.
#Spoutible
🇺🇸 lost itself that day I believe. It horrificly severed itself away from becoming the great nation it had the potential to be.
With one bullet.
#Spoutible
10:18 AM - Apr 04, 2024
I never forgot this scene from "Black-ish." Anyone with an ounce conscience knows exactly what he was saying. 🇺🇸 has done nothing, to this very day, but to make sure Black ppl remain as sub-serviant & hopeless as possible.
And when they see us hopeful?
They kill it.
This is 🇺🇸.
#Spoutible
And when they see us hopeful?
They kill it.
This is 🇺🇸.
#Spoutible
11:03 AM - Apr 04, 2024
Musk went after the NAACP and failed. Musk went after the Southern Poverty Law Center and failed. Musk went after the Anti-Defamation League and failed. Musk went after the EU's Digital Council and failed. And now, he's failed in attacking another "illegitimate" group.
Musk needs to stop.
Musk needs to stop.
08:53 AM - Apr 01, 2024
Netanyahu and his government now must be brought up on war crimes. The Geneva conventions (and even the rules of engagement) state you leave aid workers/clergy/medical alone.
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Geannie Bastian @WriterGirlProblemsChef Andres on the death of WCK aid workers in Gaza:08:06 PM - Apr 01, 2024![Picture]()
08:47 PM - Apr 01, 2024
for those keeping score at home—
Hillary Clinton: 0 felony counts
Joe Biden: 0 felony counts
Hunter Biden: 0 felony counts
Dr. Fauci: 0 felony counts
Barack Obama: 0 felony counts
Donald Trump: 7 FELONY COUNTS
Hillary Clinton: 0 felony counts
Joe Biden: 0 felony counts
Hunter Biden: 0 felony counts
Dr. Fauci: 0 felony counts
Barack Obama: 0 felony counts
Donald Trump: 7 FELONY COUNTS
09:16 PM - Jun 08, 2023
The fact that two former Trump attorneys have now confirmed — via guilty pleas — that Trump’s efforts to overturn the 2020 election included criminal acts should be a much bigger story.
10:16 AM - Oct 23, 2023
I hear her describing a partnership & I have no problem with that.
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⚛️Shawn Athan @ShawnathanDCShakira? Yikes.
I guess she said "screw you" to her LGBTQ fans... huh?
This masciline/feminine BS has to end.
https://www.allure.com/sto...07:52 AM - Apr 02, 2024![Picture]()
11:07 AM - Apr 02, 2024
FROM POTUS: Polls are opening up in states across the country. Head to IWillVote.com to confirm your polling place.
#BidenHarris2024 🗳
#BidenHarris2024 🗳
08:32 AM - Apr 02, 2024
I'm sorry but this gives me great pleasure: Less than a week after a flashy stock market debut, Donald Trump's social media company on Monday disclosed that it lost nearly $58.2 million last year, sending its stock tumbling more than 21%.
Yes, you may call me Peppermint Petty today. 😂🤷🏾♀️
Yes, you may call me Peppermint Petty today. 😂🤷🏾♀️
08:52 AM - Apr 02, 2024
3 Threaded Spouts
My dear spouters good morning,
I’ve been out of Spoutible because I’ve been diagnosed with breast cancer. It has been a couple of terrible weeks trying to process and deal with this diagnose. My chemotherapy will start next Wednesday April 10th. I am taking myself off Spoutible for now.
I’ve been out of Spoutible because I’ve been diagnosed with breast cancer. It has been a couple of terrible weeks trying to process and deal with this diagnose. My chemotherapy will start next Wednesday April 10th. I am taking myself off Spoutible for now.
09:02 AM - Apr 02, 2024
