macleanw

@brainhq

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Can’t remember what happened in a meeting you just had? Brain fog might be the culprit. Here’s how to tell if you have it.

Brain fog: Symptoms, causes, and management

Brain fog is a common symptom of COVID-19 and other conditions that can interfere with your daily functioning. Understanding the symptoms and their cause can help you manage it.

04:12 PM - Jun 05, 2023

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macleanw echoed

BrainHQ

@brainhq

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There’s no age limit on learning. Here’s why.

Stop overeating with these mindfulness practices

Mindless eating, binge eating, emotional eating — these habits can all lead to overeating and weight gain. Here’s how to curb them.

03:33 PM - May 25, 2023

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macleanw echoed

BrainHQ

@brainhq

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Working out in the great outdoors has mood-boosting benefits. Here’s what to know about exercising outside.

Exercising outdoors can boost your mood

Time spent outside can improve your mood, and so can exercise. Double the benefit by working out outside. Follow these 6 steps to do it safely.

04:32 PM - May 22, 2023

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macleanw echoed

BrainHQ

@brainhq

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Snacking when bored? Biting your nails? It’s easy to pick up bad habits — and it’s also easy to break them. Learn how.

6 steps that train your brain to break bad habits - BrainHQ from Posit Science

Want to trade a harmful habit for a healthy one? Take advantage of your brain’s natural ability to rewire itself to change your behavior.

01:30 PM - May 18, 2023

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macleanw echoed

BrainHQ

@brainhq

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Fix gut and mental health issues at the same time. Learn the mind-gut connection plus 4 tips for keeping both systems happy.

The link between stress and gut health

Did you know that your gut has its own nervous system, or “second brain”? Find out how a healthy gut can improve your reaction to stress and anxiety.

02:21 PM - May 15, 2023

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macleanw echoed

BrainHQ

@brainhq

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Keep your mind sharp by hitting the gym or exercising at your home or in your neighborhood. Stay motivated with these tips.

How exercise keeps your brain sharp

Working out isn’t just good for your body. It’s also good for your brain. Learn how moving more can boost memory, mood, and more.

02:34 PM - May 09, 2023

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macleanw echoed

BrainHQ

@brainhq

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If a loved one is showing signs of dementia, don’t jump to conclusions. Here are some other reasons for memory problems.

Surprising conditions that can mimic dementia

If your loved one is having memory issues, don’t assume it’s dementia. Other conditions — from viral infections to high blood pressure — can also cause memory issues. Learn the common signs of conditions that can mimic dementia.

06:34 PM - May 02, 2023

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