The MEHRIT Centre TMC
A
#SelfReg helps us understand how #ExcessStress causes, or worsens, behaviour & mood problems. But what do we do about it?
🔹#Reframe the behaviour
🔹 Recognize the Stressors
🔹 Reduce the Stress
🔹 Reflect. Develop Stress Awareness
🔹 Restore Energy
https://bit.ly/3YMtDXL
01:28 PM - Feb 21, 2023
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