Angad Kaur
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I teach a free online meditation class every Sunday at 5:30pm. It’s for all levels. No experience required. Today’s will feature the below breath #meditation . You can request the link / info in the replies. #breathe
Angad Kaur @AngadKaur
A 4 part breath can help neutralize negative thoughts & an overactive mind. Eyes closed. Sit or lie down with straight spine, relaxed. Choose your own silent count. For ex; 4 second intervals. Inhale to a count of 4. Hold for a count of 4. Hold for 4. Hold it out for 4. Repeat for 3 to 5 minutes.
10:14 PM - May 27, 2023
03:23 PM - May 28, 2023
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