Adam Howard
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On the left is what I used to see. On the right is how things are now.

Never give up ;

#mentalhealth #MentalHealthMatters
12:59 PM - Jul 10, 2023
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Adam Howard
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My new addition. I'm still fighting and still winning.

#mentalhealth #MentalHealthMatters
02:42 PM - Jun 22, 2023
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Adam Howard
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Call me Mr Danger. I'm living life seriously close to the edge.

I've just put normal standard rechargeable batteries, into a Duracell battery charger.

F**k rules, they are there to be broken.
03:57 PM - Jun 18, 2023
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Adam Howard
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My tattoo appointment is booked.

It will be bigger than the picture but same design

If you know, you know ;
06:22 AM - Jun 17, 2023
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Adam Howard
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Yes, men can suffer too but it's hardly spoken about 💔

If you even think just a tiny bit, that you may be struggling, finding things hard, closing up, to message me anytime.

Don't suffer alone and never be alone on your own

#mentalhealth #MentalHealthMatters #MentalHealthMatters Yes, men
07:45 AM - May 20, 2023
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Adam Howard
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F--king 'Captcha' is getting on my nerves.

Is this a squirrel or just some very badly stuffed creature
06:00 AM - May 20, 2023
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Adam Howard
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I'd have nothing if it wasn't for these two. They may take the piss out of me alot, but still love them to bits. I adore my children
12:32 PM - May 06, 2023
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Adam Howard
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Happy St George's Day

#StGeorgesDay
05:03 AM - Apr 23, 2023
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Adam Howard
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An international team I can actually be proud of.

Well done to the lionesses. Yet more trophies 🏆
04:23 AM - Apr 07, 2023
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Adam Howard
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Happy mothers day mum.

Miss and love you. I'll be thinking of you today, as I do everyday. ❤️❤️❤️❤️
05:07 AM - Mar 19, 2023
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Adam Howard
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06:53 AM - Feb 28, 2023
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Adam Howard
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It's Monday
03:00 AM - Feb 27, 2023
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Adam Howard
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Spoilt again by these two blinders.(excuse the photo. I had my camera on some weird filter but too old to understand how to change it 😳)

A day out in Wandsworth. Bowling and then crazy golf at Gravity, then a meal at The Waterfront Restaurant .

Love them so much. 💗💗💗💗
02:48 PM - Feb 25, 2023
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Adam Howard
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People asking me, what has @Spoutible / @cbouzy got that Twitter hasn't.

Well, Spoutible doesn't allow hate accounts like this one, yet twitter does.
03:06 AM - Feb 21, 2023
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Adam Howard
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Happy birthday mum.

Taken away from us at such a young age. Never has a day gone by that I don't think of you, and nothing will ever change that.

I hope I would have made you proud of me. Love you so much 💗
02:54 AM - Feb 21, 2023
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Adam Howard
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Hi @cbouzy Can you advise what the size limits are to upload a photo to profile header please.
12:24 PM - Feb 16, 2023
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Adam Howard
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It's a cold one here this morning 🥶
02:54 AM - Feb 14, 2023
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Adam Howard
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08:14 AM - Feb 12, 2023
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Adam Howard
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Don't suffer in silence and remember that help is always available. Here are some useful numbers/websites that are worth sharing that you or a loved one may need.

Look after yourselves. Don't stay silent if you need to talk 🙏
07:32 AM - Feb 06, 2023
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Adam Howard
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I wouldn't have made it this far in life, had it not been for my kids
08:33 AM - Feb 05, 2023
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Adam Howard
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07:17 AM - Feb 04, 2023
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Adam Howard
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03:18 AM - Feb 03, 2023
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