Dr. Todd Ewing PhD
A
When cutting calories, how can you?
1 — Lose muscle mass
2 — Retain muscle strength

Our muscles store fat (imagine marbled steak) & burning it off makes them lighter yet stronger!

https://www.nih.gov/news-e...
10:16 PM - Oct 31, 2023
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Dr. Todd Ewing PhD
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Happy #Halloween from my favorite neighborhood in Lafayette CA
06:38 PM - Oct 27, 2023
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Dr. Todd Ewing PhD
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06:11 PM - Oct 27, 2023
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f r e d k i p t e r
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They analyzed brain cells across 42 distinct brain regions from 3 human brains, identified 107 different subtypes of brain cells, & were able to “correlate aspects of their molecular biology to a wide range of neuropsychiatric illnesses, incl schizophrenia, bipolar disorder, Alzheimer’s, depression"
05:17 PM - Oct 12, 2023
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Dr. Todd Ewing PhD
A
Foods to incorporate into your #healthy meals

Minimally processed whole foods, such as:
— Fruits
— Vegetables
— Whole grains
— Legumes
— Nuts
— Seeds
— Lean proteins such as Fish, tofu, tempeh

https://www.verywellhealth...
01:02 AM - Oct 12, 2023
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Dr. Todd Ewing PhD
A
Mental health experts discuss how to increase your #brain #healthspan

#exercise
#nutrition
#sleep
#mental activity
#socialconnection
#stressmanagement
— find #meaningfulness

https://www.psychologytoda...
12:40 AM - Oct 12, 2023
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Dr. Todd Ewing PhD
A
thread 3 Threaded Spouts
I'm looking for an alternative to X/Twitter

I'd like to start a conversation about healthy lifestyle, mindfulness & the science of agelessness
10:58 PM - Oct 10, 2023
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