Ellen Archer (Author)
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Insomnia and ADHD https://innerwisdomrecover...
10:02 AM - May 14, 2024
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Ellen Archer (Author)
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thread 2 Threaded Spouts
GOOD NEWS: The Houston Area Audubon Society, along with their partners, has successfully executed a "Lights Out! Texas" campaign. This campaign aims to help the 2 billion birds that migrate during the spring and fall seasons. Dozens of building managers have turned off non-essential lights.
09:22 AM - Apr 20, 2024
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Ellen Archer (Author)
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02:13 PM - Feb 20, 2024
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Ellen Archer (Author)
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Fear can motivate us at times, but it is not a prerequisite for change or a preferred outcome. While fear is welcome, so are other emotions such as anger, giddiness, boredom, calm, sadness, and *gasp* optimism. #recovery #adhdwriter
09:48 AM - Jan 25, 2024
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Ellen Archer (Author)
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We're taught to ignore fear at the cost us our intuition. That's too high a price to pay.
https://amzn.to/3FDqbWF
03:18 PM - Jan 21, 2024
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Ellen Archer (Author)
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In Defense of a Bad Mood
innerwisdomrecovery.com/blog/in-defense-of-a-bad-mood
01:17 PM - Jan 15, 2024
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Ellen Archer (Author)
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06:15 PM - Dec 27, 2023
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Ellen Archer (Author)
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I think this whale is totally watching us! Just taking a little peek. Bloop. How awesome is that? @recovery lovingrecovery mentalhealth
01:59 PM - Dec 24, 2023
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Ellen Archer (Author)
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thread 2 Threaded Spouts
Our onboard biologist said that whales and dolphins rarely hang out together.

Then, a Brown Booby pooped on me, which was said to bring good luck, and we started seeing dolphins and whales just hanging out.

Here is a dolphin alongside our boat.

@recovery @Spoutible
06:21 PM - Dec 23, 2023 (Edited)
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Ellen Archer (Author)
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Your imagination is the playground to reengage your intuition.
#recovery #mentalhealth #intuition
11:24 AM - Dec 13, 2023
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Ellen Archer (Author)
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thread 1 Threaded Spouts
How do adults celebrate Halloween? By starting their magical book, of course!

This 6-week audio on demand workshop is hosted by Nicole Criona, owner of the Los Angeles Writers Group, and Mind-Body Coach, Ellen Archer.

https://innerwisdomrecover...
06:53 PM - Oct 31, 2023 (Edited)
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Ellen Archer (Author)
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Recovery is all about ditching those old patterns and rediscovering your true power. It's the journey of healing and turning trauma into badass innovation, unleashing your inner wild child and getting back to being your whole, awesome self. #recovery #mentalhealth
04:47 PM - Oct 28, 2023
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Ellen Archer (Author)
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We never have to surrender our inner wisdom or intuitive radar to recovery. Turtle steps! #recovery #recoverybooks #joy
07:09 PM - Oct 23, 2023
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Ellen Archer (Author)
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My Survival System was no longer in overdrive, which was significant progress. But it put more responsibility in my court.

@recovery #adhd #mentalhealth #nervoussystem

https://innerwisdomrecover...
02:42 PM - Sep 26, 2023
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Ellen Archer (Author)
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When I asked to meet the part of me prone to the freeze response, I saw a girl in a superhero outfit and cape. She introduced herself as Freeze Girl and showed me the first time she stepped in to help...

https://innerwisdomrecover...
06:17 PM - Sep 18, 2023
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Ellen Archer (Author)
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How Freeze Girl helped me resolve my habitual freeze response

#recovery #ADHD #mentalhealth #healingtrauma
innerwisdomrecovery.com/blog/freeze-response
08:09 PM - Sep 16, 2023
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Ellen Archer (Author)
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11:08 AM - Sep 09, 2023
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Ellen Archer (Author)
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Reframe the traits assigned to ADHD and see the long view of why ADHD existed throughout history as a part of a healthy community. Join Ellen Archer's Recovery and the ADHD Advantage for a positive perspective on ADHD. #adultADHD #Recovery #mindbodyspirit #Freedom
03:54 PM - Aug 31, 2023
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Ellen Archer (Author)
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Are you tired of traditional, contradictory advice about ADHD? Recovery and the ADHD Advantage goes beyond the usual tips and explores the natural purpose of ADHD. Join Ellen Archer for a new perspective. #Recovery #recoveryposse #adhd

https://tinyurl.com/mvsx58...
08:53 AM - Aug 23, 2023
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Ellen Archer (Author)
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Discover a more positive and empowering perspective on ADHD with Recovery and the ADHD Advantage! Join Ellen Archer, a Mind-Body coach and woman in long-term recovery, as she shares her mind-body skills and perspective for a more neuro-brilliant life. #Recovery #adhd #recoveryposse
02:01 PM - Aug 10, 2023
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Ellen Archer (Author)
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My first live interview on Taco Tuesdays with Dr. Whimsy and Chuck Dransfield starting at 49:27.
https://youtube.com/live/e... via @YouTube
#Recovery #quitlit #healing #MindBody #intuitive
03:59 PM - Jul 27, 2023
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Ellen Archer (Author)
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Everyday I meet or hear from people in recovery discovering they are neurodivergent. We just don't make as much dopamine as others. Substance use disorder and ADHD make sense. Follow along for more on unshaming recovery and ADHD. Feel freer.🎯 #adhd #recoveryposse #mindbodyrecovery
04:47 PM - Jul 12, 2023
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Ellen Archer (Author)
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This surprised me too, but changed everything. #howtohuman #Recovery #adultADHD #adhd
01:29 PM - Jul 10, 2023
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Ellen Archer (Author)
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Seriously! Happy Friday Spoutible. @recovery #SoberLife
06:35 PM - Jul 07, 2023
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Ellen Archer (Author)
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I used to think that change required major shifts, but I've found that even small adjustments can have a significant impact. Small shifts, seismic results. #Recovery #mentalhealth #quitlitbookclub
04:05 PM - Jul 06, 2023
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Ellen Archer (Author)
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The truth will set you free but first it will piss you off! ~Gloria Steinem democracywins hanginthere
12:34 PM - Jul 04, 2023
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Ellen Archer (Author)
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I'm thrilled my book is the July Book Club Selection! Join us July 25 at 6:00PM PST. Oracle of Whimsy - YouTube.
@recovery #recoverybooks #TellYourStory #amwriting
06:36 PM - Jul 03, 2023
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Ellen Archer (Author)
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This works beautifully so many things. Recovery is urgent. We must slow down. Healing physical pain is urgent. We must slow down. Helping others is urgent. We must slow down. @recovery soberlife
07:29 PM - Jun 28, 2023
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Ellen Archer (Author)
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Happy Pride to all. Love this gorgeous graphic by Griffin Germain.
10:40 PM - Jun 11, 2023
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Ellen Archer (Author)
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I loved our two day vacay and here’s why.

#Fun #humor #rest #restoration #Recovery #healing
02:33 PM - May 13, 2023
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