Deb
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This is good news. We still have a goodwill supply because our local library is still giving them away but lots of people have to pay for them.
07:24 PM - Sep 20, 2023
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Shane Hoopes
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I'm a little (very) late to posting this on here but if anyone is looking for remote strength and nutrition coaching I am running a special through the end of the month. Feel free to shoot me a message or check out www.srgfit.training
07:39 PM - Sep 20, 2023
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Shane Hoopes
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Soooo many of my clients are sick right now.... Stay safe out there folks
12:28 PM - Sep 20, 2023
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FirstAmendmentGirl
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Echo, tweet, post, etc.
09:24 PM - Mar 07, 2023
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Shane Hoopes
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Friendly reminder that covid is still a thing...
Wife and I are in isolation after she tested positive. Nothing like sweating in the AC 🤒
01:20 PM - Jul 26, 2023
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Joyful WarriorBear
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01:13 AM - Jul 20, 2023
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Trust Facts
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08:07 PM - Mar 03, 2023
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Shane Hoopes
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Kitty sploots
05:11 PM - Jul 01, 2023
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Shane Hoopes
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Happy #Caturday
03:09 PM - Apr 29, 2023
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Shane Hoopes
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Almost a year ago I squared 300lbs in competition. Since then between COVID, my anxiety disorder, and other personal issues I haven't gotten back there. I'm working on being back in the 300s by my birthday at the end of summer.
05:55 PM - Apr 27, 2023
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CALL TO ACTIVISM
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Looking for our friends! If you have followed us on Twitter, please consider following us here. 💙

Please ECHO this spout to get the word out that @Calltoactivism is on Spoutible. Thank you!
04:48 PM - Apr 23, 2023
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Shane Hoopes
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Just trying to update some client programs 😅🐈
12:55 PM - Apr 25, 2023
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Shane Hoopes
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My favorite part of having a fancy ass watch
08:24 AM - Apr 21, 2023
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Shane Hoopes
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Incredibly random thought... I wonder what happened to the hip hop lady 🤔
https://www.youtube.com/wa...
This is hip-hop ! - YouTube

Learn how to dance hip-hop from the 80's!!!This woman was quite insightful...

08:48 AM - Apr 18, 2023
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Shane Hoopes
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Weekend tradition with the wifey
09:25 PM - Apr 15, 2023
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Shane Hoopes
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I don't think I've spent this much time staring at a computer screen in quite a long time
09:47 PM - Apr 13, 2023
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Shane Hoopes
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Working on completely revamping my coaching website and I forgot how much writing goes into it lol
Happy with my progress so far though
01:13 PM - Apr 13, 2023
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Anonymous
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This spout was removed because the account associated with it was suspended.
02:07 AM - Apr 04, 2023
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Anonymous
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This spout was removed because the account associated with it was suspended.
02:16 PM - Apr 03, 2023
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DJNoneYa
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05:14 PM - Apr 01, 2023
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Shane Hoopes
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About a month on Lexapro. Workouts took a huge hit with my energy levels being absolutely zapped. Felt good to move something semi heavy again
04:36 PM - Apr 01, 2023
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Shane Hoopes
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My little Tuxie seems to like me. Every time I sit to update my client's programs he is in my lap
11:05 AM - Apr 01, 2023
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HereForTHEEComments1
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Who did this?? 😂😂😂😂😂 😂😂😂😂😂
05:04 PM - Mar 31, 2023
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Greg Olear
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Running this piece again.

Three Toes is probably too dumb to understand the correlation between her hateful rhetoric and violence against the #Trans community...or, maybe, she knows exactly what she's doing and is just an evil, soulless ghoul.

https://gregolear.substack...
06:19 AM - Mar 29, 2023
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Shane Hoopes
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My wife is an amazing caring teacher who truly loves what she does and does everything she can for her students.... And I hate that we live an environment where we never know if her school will be the next one with a shooter 🫤
08:26 PM - Mar 28, 2023
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Shane Hoopes
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Coming to the end of week 2 on Lexapro.... Anxiety is down but exhaustion is through the roof. Hoping that passes as time goes on as it is killing my workouts.
06:15 PM - Mar 17, 2023
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Shane Hoopes
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My little kitten goobers have gotten so big so fast
10:32 AM - Mar 16, 2023
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