Mark K Twain
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Don't buy the 28 days story...
08:13 AM - Oct 15, 2023
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Mark K Twain
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🎧🔈🔉🔊 Block the noise (so to speak), and keep walking.
08:18 AM - Sep 29, 2023
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Mark K Twain
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°April °May °June °July °August
150 multidays of our lives.
10:31 AM - Aug 29, 2023
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Mark K Twain
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06:35 AM - Aug 12, 2023
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Mark K Twain
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Salad & pulled beef + fillings and stuff.
07:18 AM - Jul 26, 2023
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Mark K Twain
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Random weigh-in. So so easy now with a changed lifestyle and sustainable balanced diet...

CURRENT 📍
Weight: 81.0kg ✅
Waist Circumference: 97.0cm ❌

DESIRED
Weight: 80 - 84 kg ✅
Waist: 90 - 94 cm ❌

Still in 'high risk' re all important waist circumference, next mission is to drop just ov
04:25 AM - Jul 12, 2023
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Mark K Twain
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Don't let anyone tell you otherwise. A photo food journal remains one of the best ways to help you stay on course re lifestyle change/eating habits.

Not many (exciting) options for me on breakfast but oatmeal three times a week especially on strenuous training days - jogging or weights - has been👌
08:36 AM - Jul 03, 2023
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Mark K Twain
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06:28 AM - May 28, 2023
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Mark K Twain
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Sunday brunch time catch-up.
07:02 AM - May 21, 2023
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Mark K Twain
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Frugal sweet potato breakfast
03:40 AM - May 08, 2023
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Mark K Twain
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What's cooking, app simmering?
02:15 PM - May 02, 2023
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Mark K Twain
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Loadshedding 'nack time.
10:16 AM - May 02, 2023
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Mark K Twain
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A very generous homely Saturday breakfast invitation. Thank you.
05:07 AM - Apr 29, 2023
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