Tracy Banks
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thread 2 Threaded Spouts
Narcissistic abuse can manifest in various forms—emotional manipulation, gaslighting, and a constant erosion of self-worth. If you resonate with these experiences, know that you're not alone.

Support is available. DM for a confidential consultation. #HealingJourney #TraumaCoach #SupportIsHere
06:46 AM - Dec 21, 2023
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Tracy Banks
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our true wealth lies in the intangibles—mindset, character, personality, and transparency. These are the qualities that define your unyielding strength and authenticity.
Happy Chooseday!
08:53 AM - Dec 12, 2023
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Tracy Banks
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Gratitude is the secret sauce that turns what we have into enough.

Today, take a moment to appreciate the small blessings around you—the warmth of the sun, a kind gesture, or the air you breathe.

Gratitude transforms ordinary moments into extraordinary ones!
02:29 AM - Dec 12, 2023
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Tracy Banks
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I encourage you to embrace the empowering act of letting go.

The journey towards healing often involves recognizing what no longer serves your well-being and taking intentional steps away from it.

So ask yourself, what's one thing you're ready to walk away from for your well-being?
05:22 AM - Dec 05, 2023
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Tracy Banks
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As a Life & Trauma Coach, I invite you to embark on a transformative journey of self-liberation.
Let's work together to untangle the limiting beliefs, shed the layers of external expectations, and break free from the chains that hold you back. #mondaythinks
08:32 AM - Dec 04, 2023
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Tracy Banks
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This December, I'm feeling the call to be BOLD. It's a month of new beginnings, fresh opportunities, and stepping into our power.
Let's embrace the challenge, take bold steps towards our goals, and make this month unforgettable.

Happy New Month 😇
04:29 AM - Dec 01, 2023
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Tracy Banks
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Don't let those relationship red flags sneak up on you! Spotting those warning signs is like playing detective for your heart ♥️ #embraceyourpower #lifecoaching #traumahealing

Happy Chooseday 🤓
03:47 AM - Nov 28, 2023
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Tracy Banks
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Searching for a partner is like finding the perfect pizza topping-it's all about compatibility! Whether you're a classic Margherita or a spicy Pepperoni; the key is finding someone who complements your flavour.

What's your ideal "pizza partner" topping?

Happy New Week!
07:35 AM - Nov 27, 2023 (Edited)
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Tracy Banks
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It's quite simple. What does your social circle look like? Are they interested and interesting? #thinkwise #lifecoach #lifehacks
06:49 AM - Jun 03, 2023
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Tracy Banks
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Reach out & touch somebody's hand event if it means making that call or sending a message of love #LoveLife #spreadthelove #bestcoach #lifecoach
03:56 AM - May 26, 2023
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Tracy Banks
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Let me leave this here for now. How committed are you really? #foodforthought #inspiration #lifecoach
10:39 AM - May 23, 2023
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Minister Faust
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For various reasons, you may not have any choice about keeping some people in your life who are causing you suffering. So you limit their time and dilute the concentration by adding more time with people who bring you joy.
09:34 AM - May 16, 2023
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Tracy Banks
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Are you really taking the time to listen to the universe? #spreadthelove #lifecoach
07:17 AM - May 16, 2023
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Tracy Banks
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Let me leave this here for today. #livewell #selfcare
05:32 AM - May 12, 2023
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Tracy Banks
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#SAliving is for the brave! All we're trending on is #loadshedding . Gratitude is a must!
07:54 AM - May 09, 2023
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Tracy Banks
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What are you waiting for? Go out there and make magic!
06:56 AM - May 04, 2023
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Tracy Banks
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08:32 AM - May 03, 2023
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Tracy Banks
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Each day I add to my gratitude jar how grateful I am for ME. Because each day I make the effort to be a better version of me. What are you waiting for; let your light glow in this perfect month of May #lifecoach #spreadthelove #GlobalGoals #warriorqueen #lifehacks
07:26 AM - May 02, 2023
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Tracy Banks
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My Mom always told us to "do something each day that God can crown". Go out there and spread your magic; it could just be your smile, a hug or just to acknowledge someone and tell them how amazing they are #sharelove #spreadthelove #lifecoach #lifehacks #Spoutible My Mom always told us to "do someth
07:47 AM - Apr 26, 2023
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Tracy Banks
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Are you in the business of growing or destroying others? I choose to grow others so that they too can live a fulfilled life! #Lifecheck #lifecoach #spreadthelove #KnowYourWorth
08:02 AM - Apr 21, 2023
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Tracy Banks
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What are your limiting beliefs? I've spent too much time standing and staring & that's why I'm here to be of service to those fighting to be better versions of themselves #inspiration #SpreadLove #loveyourself #lifecoach
08:57 AM - Apr 20, 2023
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Tracy Banks
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It should always be about you and how you too can inspire others............just by being your authentic self. True story #lifecoach #AskMeHow
08:07 AM - Apr 19, 2023
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Tracy Banks
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I keep on saying this. WHAT are you after? #LiveLife #inspiration #lifecoach # #StopWastingPreciousTime
08:19 AM - Apr 18, 2023
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Tracy Banks
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I let my ego get in the way of clearing something with my partner. Yes, I can be stubborn at times but I also know that if you value your relationship then you've got to put your ego aside, speak your truth and apologise.
#whatwouldJesusdo #Motivation #lifecoachingtips
08:28 AM - Apr 17, 2023
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Tracy Banks
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Gosh; its been an emotional week but I had to remind myself of my true essence; to radiant vibrancy and to be compassionate #lifehacks #TrueSelf #lifecoach
12:11 PM - Apr 15, 2023
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Tracy Banks
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So, what memories are you creating? If you don't like them; make new ones. #makemagic #whatsholdingyouback #lifecoach
07:10 AM - Apr 14, 2023
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Tracy Banks
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What's on your mind? Is it serving you? #letyourlightglow
03:25 AM - Apr 13, 2023
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Tracy Banks
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Why do we keep company with people who are not interesting and interested? #checkyoursocialorbit #inspirebeforeyouexpire #lifecoach
05:18 AM - Apr 12, 2023
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Tracy Banks
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Let's leave this here for now! #golive #LiveToLead
08:15 AM - Apr 10, 2023
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Tracy Banks
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Do you complain about the thorns or be grateful for the berries? It's always up to you! #AttitudeOfGratitude #inspiration
02:37 PM - Apr 09, 2023
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