Barbell Medicine
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Social media provides us with people performing amazing physical feats every day. We get to see incredible things each time we look at our phones. This can be inspiring and motivating. It can also be deflating.
11:41 PM - Oct 04, 2023
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Barbell Medicine
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thread 2 Threaded Spouts
People frequently talk about VO2 max, but what it is and what its effects on endurance performance are worth discussing. This is just a snippet from the Barbell Medicine Episode 236, entitled “How Does Cardio Work?”

https://drive.google.com/file/d/1TvpWXLnsTi6F1W9jZh1n40cKVN9WhjDQ/view?usp=sharing
07:50 PM - Sep 07, 2023 (Edited)
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