Ashley Perkins
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I haven’t posted about my book in a while (I’m bad at self-promotion 😅) but I had an idea 🥰

Anyone who buys my book this weekend (through the 20th) whether through me or Amazon, will be entered into a drawing for a code for the audiobook FREE 💚 see info below 👇 #mentalhealth
08:32 AM - Feb 19, 2023
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Ashley Perkins
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Did y’all know I did a TEDx almost two years ago? I cannot believe it’s been that long but I’m beyond proud of it!

Language has dramatically evolved since then but this is still something which needs to be watched to end stigma (IMHO) link below 👇

#mentalhealth
09:34 AM - Feb 18, 2023
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Ashley Perkins
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1500 days ago, I decided to stop drinking

That’s 1500 days of doing better for myself. Choosing me over drinking. Choosing my mental health over alcohol. Best choice each day when I stay sober

#Sober #mentalhealth #MentalHealthMatters
04:02 PM - Feb 11, 2023
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Ashley Perkins
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Just dropping in to write my first “spout”, saying hello and seeing how y’all are
09:52 PM - Feb 09, 2023
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