Lee Frost
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Feeding my inner child tater tots and fruit for lunch.
01:12 PM - May 15, 2024 (Edited)
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Lee Frost
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TFW your actual dog interrupts your down dog. Velcro dog wants ALL the attention today.
04:23 PM - May 14, 2024
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Lee Frost
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Just started to learn how to crochet. Learned about yarn winders and swifts too late. FML 😭
10:11 PM - May 11, 2024
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Lee Frost
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Area dog spots fly, clings in fear to owner.

Currently typing with one hand because he must be petted AT ALL TIMES.
#petsofspoutible
04:02 PM - May 02, 2024
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Lee Frost
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TWF someone asks you if you want to go out but it's raining outside.
#dogsofspoutible
09:43 AM - Apr 05, 2024
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Lee Frost
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Abandoning years of writing courses to become the queen of run-on sentences is my new Roman empire. My thesis advisor would be sooo mad rn.
01:33 PM - Jan 24, 2024
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Lee Frost
A
Somebody has no interest in getting out of bed today. I mean, same, but one of us has to work.
#dogslife #spoutibledogmom
10:32 AM - Jan 19, 2024
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Lee Frost
A
Does down dog everywhere but the mat. 🤷‍♀️
04:33 PM - Jan 16, 2024
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Lee Frost
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Area dog terrified of a fly buzzing around the room, tries to climb into owner's lap during meeting with executive team. (They thought he was adorable.)
#dogsofspoutible
02:40 PM - Jan 11, 2024
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Lee Frost
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Spent a lot of time cooking today during the snow storm. Fresh out of the oven: sriracha and cheese swirl bread to go with beef and kimchi soup.
06:16 PM - Jan 07, 2024
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Lee Frost
A
Nothing like having a disability to find out who your real friends are...or not.
01:51 PM - Jan 04, 2024
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Lee Frost
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Whew! Was cleaning out some old clutter and found my old CDRom for QuarkXpress, compatible with Windows 95. How have I even functioned without it all this time? 😉(Also, holy shit I'm old.)
11:05 AM - Jan 04, 2024
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Lee Frost
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Type the year you turned 18 into the gif bar and post the best GIF you see.
Haruka (RELOCATED) @haruka
Type the year you turned 18 into the gif bar and post the best GIF you see.
08:40 AM - Jan 02, 2024
08:52 AM - Jan 02, 2024
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Lee Frost
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thread 2 Threaded Spouts
I'm giving a 3-hour presentation on trauma-informed care for the 6th Annual Medical Symposium on Human Trafficking on January 9, from 1–4. The event is virtual and in-person, and free: https://www.eventbrite.com...
12:39 PM - Dec 30, 2023
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Lee Frost
A
Without downloading any new pics, what’s your energy going into 2024?
Myra Faye Turner @msmyrafaye
Without downloading any new pics, what’s your energy going into 2024?
04:21 PM - Dec 29, 2023
05:16 PM - Dec 29, 2023
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Lee Frost
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An outtake from today's photoshoot for an upcoming thing. This is the look I give people when I want to tell them they're full of shit but I'm trying to be polite. TBH, this look happens a lot. #shenanigans
07:52 PM - Dec 27, 2023
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Lee Frost
A
thread 5 Threaded Spouts
A year ago I wrote a blog post that changed my life. I wrote about experiencing medical trauma as someone living with CPTSD. In less than a month, I'm leading a 3-hour virtual session at a medical school to help future healthcare providers how to better work with people living with CPTSD.
12:22 PM - Dec 12, 2023
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Lee Frost
A
Found this massive nest while walking the dogs with my mom yesterday.
07:30 PM - Nov 26, 2023
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Lee Frost
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It was a chilly walk today.
03:39 PM - Nov 20, 2023
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Lee Frost
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Went out to the back porch and this was just hanging out on the railing. We think it might be a hawk's feather?
08:30 PM - Oct 15, 2023 (Edited)
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Lee Frost
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I'm such a nerd 🤓

(found on Facebook)
06:29 PM - Oct 12, 2023
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Lee Frost
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07:06 PM - Oct 09, 2023
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Lee Frost
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Preparing my first video to share on social media. I'm shy. I hate my face and I hate my voice. My superpower is being invisible. But it's time. I love my work as a patient advocate too much to let this shyness stand in my way anymore.
10:01 PM - Oct 07, 2023
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Lee Frost
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My co-worker is staging a protest and won't let me push my chair back to my desk. (He figured out that the treats are in the desk drawer.)

#dogsofspoutible #petspouts
04:04 PM - Oct 02, 2023
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Lee Frost
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Just went on my first 2-mile walk after being mostly bedridden with chronic pain for ~2 years while I waited for surgery. It's been a long and difficult recovery, but it was so lovely to finally get outside! However, this old bog witch's knees are creakier than I remember... #CBDbath
02:40 PM - Sep 21, 2023
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Lee Frost
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Two years ago today, I was diagnosed with CPTSD. I knew something was wrong, but was told to "learn to live with it." So I lived in a chronic dissociative state for decades. Cut to today, I gave a presentation on the neuroscience behind somatic therapy and thrive as an advocate for mental health.
03:58 PM - Sep 19, 2023
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Lee Frost
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Since being diagnosed with CPTSD two years ago, my patient advocacy efforts have led me to opportunities that are facilitating change in helping others who live with it. A reflection with a tribute to Sinéad: https://cptsdfoundation.or...
10:59 AM - Sep 06, 2023
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Lee Frost
A
I 🩵 this shade of blue

#flowers
02:44 PM - Sep 03, 2023
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Lee Frost
A
And so it begins....

#Autumn #newengland #winteriscoming
11:25 AM - Aug 31, 2023
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Lee Frost
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My coworker is bored. He's only in it for the treats. (His name is Khal Doggo.)

#DogsOfSpoutible
03:23 PM - Aug 22, 2023 (Edited)
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