Dr.XVI is the Wrong Crowd
A
Fight Training Day 31:
3 mile walk
Stretching
Kung Fu forms

It wasn't a heavy workout day. More cardio than anything.
Breakfast was chicken sandwich with...fries (a bit of a cheat)
Lunch was strawberries
Dinner was ahi tuna seared and shrimp with rice
Bread...

and an apple crisp....
12:04 AM - Jul 20, 2023
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