Danica Fernandes
A
Notice: whenever experiencing sensory overload, your body will automatically sigh. Our breath is a natural stress reliever. Take 2 mins through the day to observe the breath & be mindful. This will help your overall health & healing. #Sunday #MentalHealthMatters #Spouties
12:03 PM - Feb 19, 2023
Avatar Avatar Avatar
0
2
15
Trauma Epidemic
A
In response to Danica Fernandes.
I read that recently. Immediate thought: if only I had known it years ago when my spouse took it personally and scolded me for it.
03:55 PM - Feb 19, 2023
1
0
Danica Fernandes
A
In response to Trauma Epidemic.
The context is key here. In a situation where you're constantly looking over your shoulder. It's fight, flight or freeze. There is no rationality. Breath work will help you reconnect with your body & make decisions from a place of strength and clarity.
11:07 PM - Feb 19, 2023
0
0

 

{{ notificationModalContent }} {{ promptModalMessage }}