Margo Green
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Good Morning Pod!
My acupuncturist recommended this standing meditation/exercise routine. I started it a couple of days ago. It seems counterintuitive, but Holy Cow! I work up this morning with my muscles telling me it's definitely not. What a surprise! https://www.youtube.com/user/standstillbefit
08:47 AM - Feb 20, 2023
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Barb Mikulicz
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Thanks, I’ll be checking this out Margo
In response to Margo Green.
08:55 AM - Feb 20, 2023
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Margo Green
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In response to Barb Mikulicz.
Good luck! it's surprisingly harder than I expected. Let me know how it works for you.
09:04 AM - Feb 20, 2023
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Barb Mikulicz
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In response to Margo Green.
Will do!
09:13 AM - Feb 20, 2023
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