Jade Hellcat
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The number on the scale is very deceptive.
Our bodies are approximately 65% water. If you use your body weight to determine your health, you will look healthier when you are dehydrated.
Meanwhile, your body is going into panic mode, trying to maintain fluid and salt levels.
09:52 AM - Feb 20, 2023
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Jade Hellcat
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Also: thirst is not a good indicator of dehydration. Your kidneys have been in panic mode for quite awhile before your brain finally tells you, "drink water, stupid."
In response to Jade Hellcat.
09:54 AM - Feb 20, 2023
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