Kathy
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For the first time in my life I have ZERO willpower...trying to get to a healthy weight and I am totally unable to stick to my reduced calorie intake...no idea why I've lost all willpower..is that just normal as you get older? What can cause this... ? #weightloss #selfhelp
09:37 PM - Feb 21, 2023
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Ell Pace
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In response to Kathy.
It is just not easy I know from myself. You will do it. We all have cravings and it is easier psychologically knowing that on Sunday I can have what I desire.
07:58 AM - Feb 22, 2023
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Kathy
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In response to Ell Pace.
yes I agree...I know from past success that after two to three weeks I stop craving sugar
08:10 AM - Feb 22, 2023
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allwen6
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In response to Kathy.
I am 71 and battling to stay focused on any form of weight control. Up until I was 55 I could do it easily, if I needed to loose a couple of kg I could do it easily, now I find myself 20kg overweight and I break any weight reduction plan within 4 or 5 days.
09:48 PM - Feb 21, 2023
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Kathy
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In response to allwen6.
exactly...it must be part of the aging process because I used to have no issues either and now at 51 it's so difficult
07:49 AM - Feb 22, 2023
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Ell Pace
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In response to Kathy.
Has nothing to do with age eating heathy until you get use to it is hard. I eat healthy but I take one day for cheating to satisfy my cravings. Another trick drink a lot of water.
09:43 PM - Feb 21, 2023
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Kathy
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In response to Ell Pace.
I'm back on it today and won't give up... it's always been hard it's just I used to be able to have iron willpower now it's more like the willpower of a floppy noodle..lol...but I won't give up!
07:51 AM - Feb 22, 2023
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Suzanne Pierce
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In response to Kathy.
Same! It’s been frustrating and I keep trying to reset - not sure how to regain healthier patterns and get self discipline back
09:40 PM - Feb 21, 2023
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Misha Ellison
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In response to Kathy.
Kathleen, you gorgeous guppy, you are going to get it figured out. I have no doubt.
#YouGotThis
09:40 PM - Feb 21, 2023
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