Innerspacegirl
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down a pound! haven't seen this number in nearly a year, and then only VERY briefly. I'm aiming a bunch lower, but this is a happy moment.
09:32 AM - Aug 28, 2023
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Kelly Allistone
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In response to Innerspacegirl.
09:34 AM - Aug 28, 2023
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Innerspacegirl
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In response to Kelly Allistone.
thanks much! I'm not really 'diet'-ing. I've made small changes in my eating patterns. it is a very slow way to lose weight but it doesn't feel restrictive.
09:35 AM - Aug 28, 2023
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Kelly Allistone
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THAT'S the way to do it, my friend.

Slow and steady wins the race.
In response to Innerspacegirl.
09:36 AM - Aug 28, 2023
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Innerspacegirl
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In response to Kelly Allistone.
that's what my doc says, too!
09:39 AM - Aug 28, 2023
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