The Left Coaster
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The next time you're feeling anxious or overwhelmed try calming yourself by naming...

5 things you can see
4 things you can hear
3 things you can feel
2 things you can smell
1 thing you can taste
11:41 PM - Feb 22, 2023
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Adrienne
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In response to The Left Coaster.
TY for sharing this "grounding" exercise. I have it screenshot for the next time I need it.
11:51 PM - Feb 22, 2023
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stacy dundas
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It works. I use it all the time. Especially at night ❤️
In response to Adrienne.
01:17 AM - Feb 23, 2023
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