Kimberlee (Kimbrûlée)
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"Today I learned about a term called a "glimmer." Which is the opposite of a trigger. Glimmers are those moments in your day that make you feel joy, happiness, peace, or gratitude. Once you train your brain to be on the lookout for glimmers, these tiny moments will appear more and more."
02:36 PM - Sep 18, 2023
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Lee Frost
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In response to Kimberlee (Kimbrûlée).
I was in a therapy program last year where we did this every session. It's definitely helped a lot, and it was fascinating to learn to neuroscience behind it—that it's all about neuroplasticity and rewiring your brain to heal. I still try to do this at least once a day!
02:46 PM - Sep 18, 2023
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Josol
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In response to Kimberlee (Kimbrûlée).
Love this!💛
02:44 PM - Sep 18, 2023
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