Ola
A
Exercise and going to the gym are both beneficial; however, drastically reducing your food consumption, eating healthy, and drinking a lot of water is the best and fastest strategy for weight loss. Period
09:54 PM - Sep 19, 2023
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Iain McIntosh
A
I find that a low carb diet works well for me. Lost 15kg with that. Cut out all bread, potatoes, rice, pasta, sugar, biscuits, and so on. Ate well on other veg, eggs, meat, fish, and didn't really restrict volume much, just sensible portions.
In response to Ola.
10:21 AM - Sep 20, 2023
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