Cheryl Colan
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This Yoga at Your Desk video from Yoga with Adriene relieves a lot of stiffness and gives me life at my desk job. Consider giving yourself a 6.5-minute break now and then. https://www.youtube.com/watch?v=tAUf7aajBWE
Yoga at Your Desk - YouTube

SNEAK IN SOME YOGA! Because you are worth it - and we know the tools of YOGA are powerful and sometimes quite simple. Yoga at your desk is perfect for anybod...

12:12 PM - Oct 05, 2023
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heather1664 Smith
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In response to Cheryl Colan.
We’ve been doing Yoga with Adriene since the middle of the pandemic. She was and is a bright jewel in the darkness.
#yoga #health #flow #yogawithadriene
12:31 PM - Oct 05, 2023
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Cheryl Colan
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In response to heather1664 Smith.
I missed it! Til now! But I work at a college and the fitness course instructors made us videos like these and I used theirs instead. But just found this one and loved it!
10:33 AM - Oct 06, 2023
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Claudia Hall Christian (She/Her)
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In response to Cheryl Colan.
This helped me so much when I was waiting to have a spine fusion.
12:27 PM - Oct 05, 2023
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Cheryl Colan
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In response to Claudia Hall Christian (She/Her).
Yes!! Those twists are just so helpful. Also, the breathing. 🙏
10:31 AM - Oct 06, 2023
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