Marcus Jefferson
A
To complete your daily mental hygiene, observe any part of you that is upset or anxious, and offer that part of yourself the following simple wishes: “May you be well. May you be happy. May you be free from suffering.” Repeat this until you actually mean it—Martha Beck
02:19 PM - Oct 05, 2023
0
0
0

 

{{ notificationModalContent }} {{ promptModalMessage }}