HellQuacker
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Having a minor panic attack this evening, just a lot of stuff hitting at once tonight. Just keeping on breathing, maybe tomorrow will be better. 😣
10:24 PM - Feb 25, 2023
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Lacey Kiley
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In response to HellQuacker.
🤗🤗
01:19 AM - Feb 26, 2023
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HellQuacker
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In response to HellQuacker.
Thank you, folks, much appreciated. It's settling down. Life +2 jobs + fiancee's illness + $$ worries + elderly relatives + lack of social interaction = 🤯 sometimes, that's all. Y'know, just like what everyone else is dealing with.
10:36 PM - Feb 25, 2023
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Danielle Johnson
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In response to HellQuacker.
Breathe!! Close your eyes and focus on your breath. Breathe in through your nose with a goal of a 5 count, hold for same, and exhale through the mouth for same. Hope it helps!!
10:27 PM - Feb 25, 2023
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Heidi Altman
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In response to HellQuacker.
Just breathe and focus on one thing that you love. A smell, a memory, etc. ❤️
10:26 PM - Feb 25, 2023
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