Rachel Esselle
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Woke at 4:30AM to a panic attack and struggled to get back down.

Nobody else was awake. Nobody could know. So, why share?

Because someone out there is hiding their panic attacks because they're worried they'll be judged, or they think it makes them weak.

And I want you to know you're not alone.
10:31 AM - Oct 17, 2023
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Char
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In response to Rachel Esselle.
It's important to share & normalize this. Almost everyone will experience at least one in their life, apparently.

I've had an anxiety disorder (OCD) my whole life & it feels like you're alone, but millions of people know what it's like to struggle with anxiety.

We are in it together ❤️
11:27 AM - Oct 17, 2023
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Rachel Esselle
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In response to Char.
I'm OCD and struggled with anxiety/depression my whole life, so sending you love. ♥️ We're stronger together.
02:23 PM - Oct 17, 2023
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Char
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Awww, love this! I wouldn't wish OCD on anyone, but it does help to know we aren't alone 🥰
In response to Rachel Esselle.
02:26 PM - Oct 17, 2023
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