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Joan Telfer Faux
A
Develop a bedtime routine that works for you. Try reading, relaxing stretches, deep breathing before bed. You can find dried lavender sachets to store next to your linens & try diffusing lavender essential oil spray rather than talc. Try apps with meditation or relaxing sounds to see if that helps.
In response to Inconclusive Laura®️.
04:48 PM - Nov 20, 2023
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