ALKA HARRIGER
A
My husband & I walk 5-7 miles daily (90-105 minutes daily), and we can attest to many other benefits, too. It takes just 21.5 min daily or 30 min for 5 days each week to get started. Join me? https://www.ahealthblog.com/people-exercising-150-to-600-minutes-every-week-have-lowest-risk-of-deat...
10:50 PM - Mar 02, 2023
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