Ryan Nomad
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Anyone else feeling less stress away from the trolls and liars? Those heavy sigh folks apparently have it right.😲

https://www-wellandgood-com.cdn.ampproject.org/v/s/www.wellandgood.com/sighing-for-stress-relief/amp/?amp_js_v=0.1#webview=1&cap=swipe
08:00 PM - Feb 05, 2023
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Amanda Knight (she / her)
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I’ve always been a sigher. People would ask me ‘What’s wrong?’. But there was rarely anything wrong in the moment. As I learned about emotional intelligence I discovered I was releasing latent emotion in the form of neuropeptides when I sighed.
And I’m sighing a lot less when I’m here on #Spoutible !
In response to Ryan Nomad.
08:42 PM - Feb 05, 2023 (Edited)
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Ryan Nomad
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In response to Amanda Knight (she / her).
Breathing is so tied to mind/ body regulation, it makes sense
09:57 PM - Feb 05, 2023
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