Ola
A
Occasionally, when exercising, walk backwards.

In addition to helping people with knee issues, back pain relief is one benefit of walking backwards. It will also improve your balance, gait and cognitive function.
02:41 AM - Jan 16, 2024 (Edited)
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Taverino
A
I know it is good to do but I worry about tripping or falling. I try to do is VERY briefly once in a while
In response to Ola.
07:48 AM - Jan 16, 2024
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Ola
A
In response to Taverino.
👍🏽
08:05 AM - Jan 16, 2024
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