Josol
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This is an interesting article for those of us who struggle with anxiety.
07:31 AM - Jan 23, 2024
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Francy NOT Fancy
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In response to Josol.
When I watch a show from my youth, it makes me happier. It's like my brain memory remembers the happy go lucky state from my childhood, especially hearing the theme songs.
07:50 AM - Jan 23, 2024
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Josol
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In response to Francy NOT Fancy.
Nice! I am glad it helps you!!💛
07:50 AM - Jan 23, 2024 (Edited)
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Karen Dykstra
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In response to Josol.
Interesting. I do know when Im sad and/or ruminating, that putting my headphones on with music forces me to change it up. Maybe I need music when I wake up at 3:30 am instead of letting the gerbils loose in my head.
07:39 AM - Jan 23, 2024
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Josol
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In response to Karen Dykstra.
Changing activities or surrounding does help me. But changing the way you use your senses is an interesting concept. I ruminate a lot!! 🤔
07:40 AM - Jan 23, 2024 (Edited)
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