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Listen while you 🌬️ #478breathe
Dr. Weil explains how to do his 4-7-8 breathing technique. Relaxing Breathing Exercise - YouTube

Learn a powerful relaxation technique as demonstrated by Dr. Weil. The 4 7 8 breathing is a daily practice that can bring great calmness to the body. Four, S...

In response to Lisa Fischer.
08:08 PM - Feb 21, 2024
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