Betsy Dudash
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I made it through 29 days of intermittent fasting, fasting at least 16 hours every day except one (that was 15.5 hrs)! I think I'm going to try one meal a day a couple of times a month. I'd also really like to try a 3-day fast sometime this spring. Lemme know if you'd be interested in joining me!
08:32 PM - Feb 29, 2024
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Betsy Dudash
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thread 2/2
😬 The health benefits of 3-5 day fasts will be worth it.
08:32 PM - Feb 29, 2024
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BryanOfOhio
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In response to Betsy Dudash.
Seems a bit extreme, I'll check with my cardiologist
08:47 PM - Feb 29, 2024
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Betsy Dudash
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In response to BryanOfOhio.
Check out Dr. Jason Fung on YouTube. He breaks down the science and is amazing!
08:51 PM - Feb 29, 2024
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