raised by wölves
A
#SpoutibleGym
Got an itch to hit the track this morning. It’s been a while.
• 1 mile warm up
> stretch
• 1 mile @ 7:32
• 1/2 mile recovery
• 1 mile @ 7:37
• 1 mile cool down
> stretch
I’m four weeks out from a 5K race. This feels good.
11:22 AM - Mar 17, 2024 (Edited)
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