HarlemWriter
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Somatic movement focuses on enhancing mind-body awareness through intentional movement.

It involves exploring and experiencing movement patterns, sensations, and emotions in a slow, gentle, and conscious manner.
10:28 AM - Mar 28, 2024
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HarlemWriter
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Many somatic movement practices integrate stretching, yoga, breathwork, visualization, and mindfulness to help you build a deeper connection to your body. https://bit.ly/43El0lj
10:28 AM - Mar 28, 2024
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