Russell Brooks
A
Good morning. Here's a summary of yesterday's workout.

Regular stretching and warm up.
Began with 5x135lbs Deadlifts, then increased to 2x315lbs.
10 minute stationary bike–fast 20 seconds and 40 seconds rest.
#fitnessmotivation #fitnessjourney #fitnessgoals
09:23 AM - Apr 04, 2024
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