HarlemWriter
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Meditation, breathing exercises, humming or chanting, yoga, somatic movement, massage, and even smiling or laughing can all be beneficial for increasing the health of your vagal tone.
08:12 AM - Apr 18, 2024
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HarlemWriter
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A simple breathing exercise that you can do is: Inhale through the nose for four seconds, hold your breath for two seconds, and then exhale slowly through the mouth for six seconds. https://bit.ly/3vXKYUq
08:12 AM - Apr 18, 2024
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