Jamie
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14 months ago, 10 months after hip replacement, I weighed 242 pounds. I was on 3 different diabetes medications and 2 blood pressure medications. Years of having a bad hip, combined with the replacement surgery had left me depressed and sedentary.

Today I weighed in at 199! Only on one diabetes
07:55 PM - May 02, 2024
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Jamie
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medication and completely off blood pressure meds. Being able to move without pain gave me my life back. Even though I'm currently dealing with a different injury, being under 200 pounds feels SO good! Such a great mental health boost.
07:55 PM - May 02, 2024
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Jamie
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In response to Alexander Nevrmind.
Also, celebrate losing 3 pounds in a month. It doesn't have to be some big number. Celebrate a little progress. Just don't celebrate with cake and soda, lol.
08:51 PM - May 02, 2024
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