Innerspacegirl
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takes me 4-6 weeks to lose a pound, but the food & exercise changes are tiny which makes them easily sustainable. every now & then I notice how much some specific former habit has altered, but not with craving. I just see it.
Innerspacegirl @innerspacegirl
the scale tipped me down into the next 'decade' this morning! slow, but it is happening.
08:50 AM - May 04, 2024
09:37 AM - May 04, 2024
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Drummer Girl
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Good for you!! That’s the way to do it and be able to sustain it! Must feel great!
In response to Innerspacegirl.
09:44 AM - May 04, 2024
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Innerspacegirl
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In response to Drummer Girl.
it's quite a test of my patience! but I don't have the wherewithall to do it any faster.
08:24 PM - May 04, 2024
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