Nicole
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It’s hard for sensory seekers to suddenly have no sensory input when it’s time to go to sleep. This is why weighted blankets and white noise work- it’s input. Other techniques: dry brush your skin, aromatherapy, heated items, yoga nidra, and my new fav on YouTube: the shipping forecast on the BBC!
07:29 PM - Apr 01, 2023
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Nicole
A
Weighted blankets work for sensory sensitives too because they calm the overworked-overstimulated brain.
In response to Nicole.
08:26 PM - Apr 01, 2023
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